15 Minutes Of Yoga A Day With Our Latest Video | Invigorating Flow

If you practice Yoga for just 15 minutes a day you will increase your flexibility, stamina and strength and boost your immune system.  When you breathe deeply and coordinate the breath with movement you also alter the chemicals in the brain which can lift and enhance your mood.   Please try this sequence 15 minutes a day & let us know how you get on.   It’s time for you to get back on your yoga mat for a bit of self care.  Listen out for the cow bells!

https://youtu.be/awFzha7o41I

Prepare to feel invigorated, healthy and alive as we practice outside in the Austrian countryside. Practice this sequence everyday for strength and flexibility in the body and a calm and healthy mind. We are adding a new video at least every week, so please subscribe to see more. Thank you.