Our Latest Video Is Out Now! Dragon Sequence From Austria

https://youtu.be/j8x0ax3ZOrU

Join Faye for a 4 minute Dragon Yoga Sequence, which is a flowing standing yoga sequence. This sequence helps to build stamina and strength in the lower body, back and core, and flexibility in the back and hips as well as improving balance, focus, concentration.

Start in Tadasana; reach up to extended Tadasana, and a back bend, if comfortable for you. Raise one leg up bending the knee and hugging this into the chest,. Take the raised leg back into aeroplane/dragon, and then into a high lunge. Bring the hands to the floor. Add a twist, and then take the front leg back and up into a 3 legged dog, and then step that leg through the hands to return to high lunge. Rise to Warrior I, and then again take a high lunge, hands meeting the floor. From here raise up to an aeroplane/dragon. Then ground the raised foot, extend your arms up into extended Tadasana, add a back bend and return to Tadasana. Repeat on the other side. Take a pause and notice how you feel.

Repeat a few times each side and add it to your daily practice.  Let me know how you get on.

Faye x