Join us for the 30 Day Yoga Challenge online from Body Soul Yoga Surrey. We are booking now. The 30 Day Yoga challenge starts on 01.01.21. It’s £30 for 30 days of yoga. Each yoga class will be between 20-30 minutes in duration every day. (Small enough to fit into your daily routine). And there will be a new routine, sequence and focus every day. We will work different areas of your body and mind.
So if you’d like to get involved, you will receive a yoga class every day online and the link will be delivered to your inbox every morning; together with some encouraging words!
Our aim is for you to become: Healthier, happier and fitter in 2021.
For more information or to book please contact us.
It’s never too late to start your yoga journey with us and never too late to return!
Here’s a list of what’s on offer for the 30 days:
Day 1 Yoga To Kickstart Your Body
Day 2 Breathe And Flow Yoga
Day 3 Stretch Yoga
Day 4 Yoga Twists For A Flexible Spine
Day 5 Yoga Bliss For The Soul
Day 6 Grounded Flow Yoga
Day 7 Feel the Flame Yoga
Day 8 Healthy Spine And Back Yoga
Day 9 Happy, Healthy Hips Yoga
Day 10 Upper Body Strength Yoga
Day 11 Yoga Thighs Of Steel And Flexible Hamstrings
Day 12 Yoga Backbends To Open The Heart
Day 13 Yoga Forward Bends To Lengthen the Back Body
Day 14 Core Strength Yoga
Day 15 Sun Salutations And Yoga Flow
Day 16 Yoga Legs, Bums and Tums
Day 17 Healthy Necks, Backs and Shoulders Yoga
Day 18 Yoga Flow To Feel Good
Day 19 Yoga Abs To Die For
Day 20 Lower Body Yoga Workout
Day 21 Full Body Yoga Flow
Day 22 Tone And Burn Yoga
Day 23 Yoga Stretching For Flexibility
Day 24 Power Yoga
Day 25 Upper Body And Core Yoga
Day 26 Feel Alive Yoga
Day 27 Yoga for Weight Loss
Day 28 Yoga Warrior Flow – One Class To Rule Them All!
Day 29 Yoga Balance, Strength And Peace
Day 30 Stress Release Yoga Flow
Your Daily Yoga Challenge
We challenge you to do 30 days of yoga in a row with us! As you know practicing yoga everyday has both physical and mental benefits; and you will really notice the difference, after just a few days. Here’s to a healthier, happier, stronger you in 2021. We start the yoga challenge on 1 January 2021!
Each day you will receive a link to the class. Just click the link and enter the password. You can join in the yoga class straight away or watch it at your leisure and then take the class again, if you enjoyed it!
Each class will be between 20 and 30 minutes in duration – long enough for you to reap the benefits of a regular yoga practice and short enough so that you will have time to fit it into your day! You could also do a few in a row if you have more time. So join our New Years’ 30 Day Yoga Challenge and get 2021 off to an amazingly healthy new start! As we always say, 5 minutes of yoga a day is better than 1 hour of yoga per week, so imagine how good you will feel if you can do 20-30 minutes a day.
The price is just £30 for 30 days. Yes just £1 a day. We are booking now. Please contact us or email: email@example.com to find out more. You can buy the package for yourself, or your friends and loved ones! And please tell your friends!
The classes are suitable for all, but some yoga classes will be more powerful than others and some gentler than others.