Yoga Classes Booking Now For February & March | Body Soul Yoga

Hello!  We just have 2 weeks left of our current yoga term, breaking for one week between 12 and 18 February, for half term.  Our new Yoga term starts on Monday 19 February 2024.  Please find the class timetable below:

YOGA CLASS TIMETABLE 19 FEBRUARY – 27 MARCH 2024

All classes are in person group yoga classes, with a maximum of 9 yoga students and your teacher.  And as the same people will be in the class for the whole half term you will quickly feel relaxed and are likely to make some friends!

Monday 9.30am Morning Flow Yoga 6 weeks £75

Monday 8pm Sports Yoga 6 weeks £75

Tuesday 9.30am Yoga For Healthy Backs & Core 6 weeks £75

Tuesday 11am Gentle Hatha Yoga Relax & Restore 6 weeks £75

Tuesday 7pm Evening Flow Yoga 6 weeks £75

Tuesday 8.15pm Evening Flow Yoga 6 weeks £75

Wednesday 9.30am Morning Flow Yoga 6 weeks £75

Friday  9.30am Morning Flow Yoga 5 weeks £62.50

Friday 11am Morning Flow Yoga 5 weeks £62.50

If you miss a class you will be given a Yoga Video playlist so you can catch up at home!

CLASS DESCRIPTIONS

MORNING FLOW YOGA WITH FAYE: MONDAYS, WEDNESDAYS AND FRIDAYS 9.30AM AND 11AM FRIDAY

Join Faye for an uplifting and energising Morning Flow Yoga Class. Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. The class concludes with a restful relaxation/yoga nidra.

 

SPORTS POWER YOGA WITH LAURENCE: MONDAYS 8PM

Sports Power Yoga at Body Soul Yoga is suitable for all; from athletes to absolute beginners and for men and women too. Whether you are training for a marathon, or your annual ski trip, or whether you want to lose weight or tone, gain flexibility and stretch out those tired muscles, Sports Power Yoga could be for you. This is a posture based class.

 

YOGA FOR HEALTHY BACKS AND CORE WITH FAYE: TUESDAYS 9.30AM

Our Healthy Yoga Backs and Core Yoga Class takes place on Tuesdays at 9.30am for 60 minutes each week.  It is a gentle slow paced class, that will help you reduce back pain and flare ups. It will also make your spine stronger and more flexible and your core stronger too! We also finish with a deep relaxation and breath work to release back and neck tension. We hope you can join us?

 

GENTLE RELAX AND RESTORE YOGA WITH FAYE: TUESDAYS 11AM

Join us in our Gentle Relax and Restore Yoga classes every Tuesday morning at 11am.  This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.   You will feel refreshed for the rest of the day, and at ease in your body and more connected to your Self and those around you.

EVENING FLOW YOGA WITH FAYE:  TUESDAY EVENINGS 7PM AND 8.15PM

Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength.  Finish the day on a. high with evening yoga flow.

1-2-1 AND 2-2-1 AND SMALL GROUP PRIVATE YOGA CLASSES WITH FAYE

We don’t currently have any  available slots, but please do get in touch and we can see if we can squeeze you in or place you in a slot when one becomes free..  Prices start from £60 per hour from our home yoga studio, with Faye Koe British Wheel of Yoga Teacher.

If you can’t join our yoga classes in-person, then we’d love you to be a part of our On Demand Yoga Class membership…

Improve Your Flexibility This February With Our Video Yoga Playlist Membership.

We are booking now for February’s Yoga Video Membership packages.  It’s a Leap Year and to celebrate we have a Spring offer!

HOW WILL IT WORK THIS MONTH

  • We have reduced the price of our online package to just £10 for the whole month of February.  (Less than the price of one in-person group class).
  • If you come to the group classes you can also choose this package to receive the full playlist and back catalogue of over 480 yoga videos, for £10.
  • If you miss a class and haven’t signed up, we will send you a short playlist of a few classes, so that you can catch up, for free.

Our February Yoga Playlist features yoga classes that will focus on improving your flexibility.  Flexibility is important at every age to prevent injury and maintain mobility and muscle function.  So if you’d like to feel a bit more flexible and younger in all of the joints and muscles of your body, why not join us?

Classes range from 10, 20, 30 and 60 minutes.  Play On Demand.

BOOKING NOW

  • £10 for Access.
  • Please contact Faye to sign up.  
  • Payments please to Faye Koe HSBC 40.02.03 a/c 71318098. 

YOU WILL RECEIVE

  • February’s Yoga Video Class Playlist – Yoga classes chosen specifically for you, with flexibility in mind.
  • 1 month of access to our back catalogue of over 480 yoga classes and our yoga channels.  Pick and choose the class you want.
  • Links and Passwords will be issued at 6am on the 1st day of the month and passwords will expire at 10pm on the last day of the month.
  • The yoga channel links and passwords will be delivered to your chosen email address.
  • Each yoga video channel is presented on Vimeo via a password protected link and is pre-recorded here in our studio in Walton on Thames.
  • Access is also given via the Online page on our website.
  • You just need to let us know where to send the links to and make a payment.

We hope you can join us soon.  Have a great month  Thank you.

Faye and Laurence x

Posted 26 January 2024