Yoga This Week Commencing 26/9/22 Body Soul Yoga

Hi. We hope you had a lovely weekend? We are going to see a little rain this week as Autumn sets in, and lower temperatures; so our Hatha Flow Yoga Classes this week will be warming, flowing and challenging! And, our Gentle Stretch, Breathe and Relax Yoga Class returns, so you may like to wear a few layers of clothing and bring a blanket for the relaxation, so that you can get nice and cosy! Listed below in this newsletter are details about our classes this week, our video yoga packages, the classes that are coming soon, and our private yoga offering. Have a great week.

Yoga Video Library

Don’t forget that included in your in person group class membership is access to our Yoga Video Library and our Curated Yoga Playlist for this coming October. If you miss a class or want to practice at home, you will find a wealth of yoga resources, over 480 yoga classes, at your disposal! Classes range from relaxations and breathing techniques, ‘how to’ yoga videos, vinyasa flow yoga, yoga for healthy backs, gentle yoga, morning yoga, sports asana yoga… a little something for everyone!

Curated Yoga Video Series October 2022

Our new Curated Yoga video Series is booking now. For £20 you will gain access to our selection of yoga videos for the month, as well as your own choice of the entire back catalogue of yoga videos. Here is what is in store this month:

Yoga Classes from 26/9/22

We are running the following face-to-face Yoga Classes this coming week, commencing Monday 26 September 2022:

Monday 9.30am Hatha Flow Yoga with Faye 60 mins

Tuesday 11am Gentle Stretch, Breathe and Relax Yoga with Faye 60 mins

Tuesday 7.30pm Hatha Flow Yoga With Faye 60 mins

Wednesday 9.30am Hatha Flow Yoga with Faye 60 mins

Friday 9.30am Hatha Flow Yoga with Faye 60 mins

Friday 11am Hatha Flow Yoga with Faye 60 mins

Future Classes:

Monday 8pm Sports Yoga with Laurence 60 mins will be returning in November, so please register your interest. Dates will be on the website soon.

Tuesday 9.30am Covid Friendly Flow Yoga Class with Faye 60 mins is a suggested new class. Please see details below.

Would you be interested in a Covid Safe/Tested Yoga Class this Autumn on a Tuesday at 9.30am?

As the seasons change and the predictable colds, flu and Covid make their rounds once more, there has been a suggestion that we add one more class that is as covid friendly as possible. We know some of you need to be super cautious because of your own health or the health of loved ones… Would you be interested? This would just be one class at the moment, probably on a Tuesday morning at 9.30am for 60 minutes.

What would this entail?

* Classes would be restricted to 4/5 people and your teacher.

* Before each class, you would be required to take a Lateral Flow Test at home on the morning of the class (at your own expense)

*You would need to text/WhatsApp confirmation of your negative result before coming to class

*You would be able to wear a mask in communal areas if you would like- before, after and/ or during your practice

*Hand sanitiser would be provided

*We would then practice yoga

*If you tested positive you would need to sit out the class, but would have access to our yoga video library included in your package, so you could practice at home.

*You would be invited back after testing negative on two consecutive days

*No refunds would be offered for missed face-to-face classes

*Class prices would be increased to £15 per session, given the smaller class size.

*Effectively we would have a small, safe yoga bubble for the term.

If you would be interested please let us know. We would need a minimum of 4 people to run the class on a Tuesday morning and could start as soon as we have achieved 4 participants.

Private Yoga Class 1-2-1 Yoga Sessions With Faye

Are you hoping to get fit and need to be pushed or guided? Or are you a little stuck in your practice? You may be looking to develop a home practice but don’t know where to begin? Or maybe you’d like to try Yoga Therapy to help you feel more confident, less stressed or relieve pain? Maybe you are pregnant and would like a more intimate setting to discuss your hopes and fears? Or you may need to take care of yourself, de-stress and recharge your batteries; and try a one hour yoga relaxation or yoga nidra session? Maybe you have an injury holding you back, or a particular area you are struggling with? Or are you totally new to yoga and would like some personal tuition, before gaining the confidence to join a class? Maybe you’d like to lose weight or maintain a healthy weight, with a series of fat burning sequences and Fire Yoga to ignite your inner agni / fire.

Whatever your requirements, private 1-2-1 yoga classes may offer the solution. Please contact us for further information. Prices start at £60 per hour, here in our home studio, in Walton on Thames Surrey.

Have a lovely week, and I hope you can make it to class, in person or online soon.

Faye x