Yoga In Person November 2021 Walton on Thames Surrey

Hi. Just to let you know that our in person yoga classes will be continuing into November and December, here at Body Soul Yoga Walton on Thames Surrey. It has been lovely to see you during September and October 2021. Our timetable for Yoga in November and December 2021 includes:

MONDAYS

9.30am -10.30am Hatha Flow Yoga with Faye 1.11.21 – 22.11.21 (no class 29.11.21) 4 weeks £50

9.30am – 10.30am Hatha Flow Yoga With Faye 6.12.21 & 13.12.21 2 weeks £25

11.00am – 12.00pm Gentle Hatha Yoga with Faye 1.11.21 – 22.11.21 4 weeks £50

8.00pm – 9.00pm Sports Yoga With Laurence 1.11.21 – 6.12.21 6 weeks £75

TUESDAYS

9.30am – 10.30am Hatha Flow Yoga With Faye 2.11.21 – 7.12.21 6 weeks £75

WEDNESDAYS

9.30am – 10.30am Hatha Flow Yoga With Faye 3.11.21 – 8.12.21 6 weeks £75

FRIDAYS

9.30am – 10.30am Hatha Flow Yoga With Faye 5.11.21 – 10.12.21 6 weeks £75

Beginners are welcome. Pre booking is essential. Please contact us to find out more.

We hope you are able to start or continue your yoga journey with us. Thank you.

YOGA ONLINE

If you would still like to stay at home and practice yoga with us, then we will be running our November Yoga Challenge On Demand, which includes 100 Squats A Day In November, in case you have signed up to the Cancer Research UK challenge this November 2021. We hope that we can make that challenge achievable and ensure you are warmed up and down before you do them and after doing them. Squats have amazing benefits including:

BENEFITS OF SQUATS/ CHAIR POSE

Strengthen your core
Strengthen your lower body
Improve your mobility
Helps to protect the knee joint by building stability
Shape and tone your quads, hamstrings and glutes
Helps your balance
They burns more calories than you think!
You will see results within 2-3 weeks of the challenge
Chair pose is known as fierce pose or Utkatasana, so as the name suggests they are heat generating and powerful for the whole body

See you soon!

Faye & Laurence