The 10/5 Yoga Challenge April 2022 Body Soul Yoga Surrey

Do you feel like a challenge?  Please join us for 10 minutes of yoga, 5 days a week, every weekday Monday to Friday.  That’s 22 short and sweet yoga classes in April.  Just do one 10 minute class every weekday, or add a few together, if you have more time.  We will send you the links to the online yoga video classes, that you can watch anytime, and repeat again, at 6am every week day.  We start on Friday 1 April.  Don’t be an April fool!  Sign up today.

Here are the themes for the classes this coming month…

Day 1  Six Pack Yoga Core  1.4.22

Day 2  Absolute Arms Yoga 4.4.22

Day 3 Quads Of Steel 5.4.22

Day 4  Back Strengthening Yoga 6.4.22

Day 5 Supple Shoulders 7.4.22

Day 6 Happy Hamstrings 8.4.22

Day 7  Open Hearts & Chests  11.4.22

Day 8  Amazing Abs and Core Yoga 12.4.22

Day 9 Glorious Glutes Yoga 13.4.22

Day 10 Warming Cardio Yoga Flow 14.4.22

Day 11 Tension Release Yoga 15.4.22

Day 12 Stretch & Tone Yoga 18.4.22

Day 13 Kick Start Morning Flow  Yoga 19.4.22

Day 14 Realign To Reduce Back Pain Yoga 20.4.22

Day 15 Ski Thigh Burner 21.4.22

Day 16 Bedtime Bliss Yoga 22.4.22

Day 17  Awaken Morning Yoga 25.4.22

Day 18 Standing Strength Yoga 26.4.22

Day 19 Beautiful Balances Yoga 27.4.22

Day 20 Leg Toning Yoga 28.4.22

Day 21 Heavenly Hips Yoga 29.4.22

Day 22 Bonus Relaxing Weekend Yoga Nidra 30.4.22

The weekends are to catch up on classes missed; to design your own sequences; to dip into the yoga channels and playlists; to repeat the ones you loved; or to take it easy and relax!

Just £25 for April.   Please contact us for payment details.  faye.bodyosulyoga@gmail.com

And if you don’t want a morning email, you can opt out, and you can just log into the playlist for April, or choose from the video channels and pick the class you’d like to do.

Included in the package is also:

• Access to all of our yoga channels:
• Access to all previous months’ challenges
• Access to over 45o yoga videos ranging from 10 minutes long to 30 and 60 minute classes
• A printable calendar to print out and tick off, once you have completed the class
• Weekday emails reminding you to do yoga and hopefully inspiring you to get out of bed and get moving!

It is often said that you should practice yoga 3 to 5 times a week.  This creates a healthy habit.  Movement of your joints and muscles is key to your mobility, health, staying young, strength, flexibility; and you will achieve the best results in terms of overall health, sleep, low fatigue levels, and general sense of wellbeing.

We hope that you can join us.  Thank you.

Faye & Laurence

Body Soul Yoga