Booking
Morning Flow Yoga
Course Details
- Day
- Wednesday
- Time
- 09:30
- Duration
-
60 mins - Dates
- 3 Jun –22 Jul 2026
- Sessions
- Six
- Teacher
- Faye Koe
- Price
- £78.00 GBP
This class combines gentle yoga, guided meditation, relaxation techniques, and pranayama (breathwork) to help calm the body and quieten the mind. It is designed to reduce stress, improve focus, and support overall wellbeing. The session moves at a slow, accessible pace with simple yoga postures to release physical tension, followed by breathing practices to regulate the nervous system. You will then be guided into meditation and deep relaxation to promote mental clarity and inner calm. Suitable for all levels, including beginners, this class offers a peaceful space to unwind, reset, and reconnect with yourself.
A class that combines Yin Yoga, pranayama, meditation, and Yoga Nidra works as a complete mind and body practice, that helps you slow down, release tension, and fully reset. Yin Yoga gently opens the body and targets deep layers of connective tissue, which helps improve flexibility and ease physical stiffness. This physical release is supported by Pranayama, which uses controlled breathing to calm the nervous system, reduce stress, and bring the body into a more balanced state. As the body relaxes, Meditation helps quiet mental activity, improving focus and reducing overthinking; while Yoga Relaxation guides you into a deep state of rest that supports emotional recovery and restores energy.
Together, the class creates a powerful experience of physical release, mental calm, and deep relaxation, leaving you feeling refreshed, grounded, and more aware of both body and mind.
This is a beautiful, deeply relaxing session designed to help you slow down, unwind, and fully switch off. The group is intentionally small, with a maximum of 7 people plus your yoga teacher, so the space stays calm, personal, and supportive. You’ll be welcomed into a cosy room and invited to lie down comfortably, giving your body permission to completely relax.
We begin with a gentle settling practice to help you arrive, notice how you’re feeling, and allow your mind to calm. From there, we move into soft, supported postures that are held slowly, giving your body time to release tension and ease into stillness. This is followed by calming breathing techniques to help quieten the mind and settle the nervous system. The session then finishes with a deep relaxation practice lying on your back, allowing you to rest fully and leave feeling grounded, restored, and refreshed.
- A Yoga mat
- Blanket
- Eye Pillow
- Bottle of water for class.
- Warm layers
- Socks
Before Your Class
Empty Stomach
Yoga is practised on an empty stomach, so try not to eat for 2-3 hours before a class. this will make your practice more comfortable.
Clothing
It is best to practice yoga in bare feet, so please take off your shoes and socks. Our feet have tiny receptors on the bottom, so we can feel the earth beneath us. Practising in bare feet also helps our balance and provides a natural grip. Try to wear loose, comfortable clothing, so that there are no restrictions around the limbs, joints, or waist and try not to wear a hood. A top with an elastic waistband is also a good idea so clothing doesn’t ride up, when you are upside down. Before commencing your practice please remove spectacles, watches or any jewellery. Please wear layers, especially if you are practicing yoga outside or taking part in the more gentle classes to ensure that you remain warm and comfortable.
Equipment
The only things that you will need include: A bottle of water and a yoga mat and eye pillow; the latter if you like to use it in your relaxation; and you can think about buying blocks, belts, bricks, blankets, for your home practice. You can borrow our blocks and belts in class. In the more flowing and tougher classes and workshops you may also like to a towel. In the gentle classes you may like to bring a blanket for warmth and comfort. If you need some extra padding under knees, for example, try folding up a blanket and you can also make a bolster by rolling up a towel and blanket together to place under your knees in savasana when you relax.
Do please ask if you need to borrow anything so that we can make sure you have all you need.
Arrival
Beginners
Tell the teacher if it’s your first class—you probably won’t be the only one. If you do have a pre-existing health problem or conditions, please tell your teacher as there are ways to adjust the postures to suit you. Please listen to all instructions and be kind to yourself.
Early arrivals are fine
Please try to attend your class a few minutes early. Being early is on time. Consider being prompt as part of your practice. There is nothing worse than feeling stressed before you start.
Turn off your phone
Please turn off your phone so that you do not disturb your own practice.
During Your Yoga Class
Non-Competitiveness
Everyone learns at their own pace. And we are all made differently so some people are naturally more flexible, supple or stronger than others. Do your best, but let go of a competitive mindset.
Breathing
Always remember to breathe in and out of your nose unless asked to do otherwise; but if you have trouble doing this, breathe through your mouth. Some classes will include different types of breathing/ pranayama techniques, so give them a go and please ask your teacher if you need more guidance.
Awareness
Throughout your yoga practice try and be aware of what you are doing. Try to concentrate on the sensations you feel in the body and on your breath.
Don’t pull or strain
Never force or strain. Relax briefly between each posture if you need to. If you feel pain or strain, stop. Listen to your body. As you do yoga more regularly, you may notice that you become increasingly supple and stronger. Don’t think that you have to move to the deeper versions of postures given. Stop at the level that suits you.
Injury or illness
If you have an injury / illness / medical condition, you should advise your teacher. If your medical condition changes then it is for you to let the teacher know of any changes or deterioration in your condition. If in doubt please also consult you GP / medical adviser.
If you feel unwell please rest and do not attend class. It is a way of the body telling you to rest and be kind to yourself.
Menstruation
Some people advise that you don’t do inversions, for example: handstands, shoulder stands, headstands; and alternative positions will be provided in class. Menstruation should not prevent you coming to class, unless you feel weak or unwell.
Pregnancy
Please tell your teacher if you suspect that, or if you are, pregnant. If you find out you are pregnant then we strongly recommend that you rest until your first scan. Your body may naturally tell you to rest in any event! From around 13/14 weeks you can rejoin the class, which can be adjusted to suit you. However, it is important to check with your doctor or midwife that yoga is suitable for you, at each stage of your pregnancy.
Adjustment
When you return to the studio your teacher may adjust you into a more suitable position or apply pressure so you are pushed deeper into position. If you would prefer not to be adjusted please let your teacher know before the class starts.
Relaxation
The class will end with a relaxation session. This is an important part of the class and students are encouraged to stay for the duration of the lesson. Relaxation gives the body an opportunity to assimilate all of the benefits of the postures you have just done; and also counteracts stress by activating the parasympathetic nervous system.
Enjoy and try again
We hope you enjoy our classes and hope to see you again. Do tell us if there is something that you particularly enjoyed or disliked!
| Day | Time | Price |
|---|---|---|
| Monday | 11:45 | £78.00 GBP |