Today our focus is on the throat and neck and our aim is to free the throat chakra, Vishuddha. The throat chakra is associated with the element ether or space or limitless sky. It is symbolised by the colour blue/indigo. Vishuddha is associated with sound, your voice, being able to express yourself clearly and [...]
Today we are grounded and focus on our precious feet. We need to ensure that the feet are strong, flexible, balanced, symmetrical, aligned, rooted , grounded and resilient. And we tune into Pada Bandha, the foot lock, which helps to activate the leg muscles the inner thighs and this encourages a lengthening up of the [...]
We have a Feel Good Flow for you today. This sequence will energise, and uplift you. It is a warming flow and includes: Sun salutations, warrior flows, hamstring stretches, hip openers, kneeling crunches, some crunch press-ups and hill climbers in plank position, dynamic and challenging side planks that are tough and warming! And bridge and [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
