The Sciatic Nerve is the longest and widest nerve in the body. It runs all the way from the lower back, through the hips, and down the back of the legs to the feet. Sciatic pain can sometimes be caused by over stretching the hamstrings. But any pressure on it, along its length, can cause [...]
I have just been told about this wonderful book, (thank you Paul Fox): Soul To Soul, Poems, Prayers and Stories To End A Yoga Class by John Mundahl; and here is a passage that spoke to me:
“When I stopped comparing myself to others in the class, I started to enjoy yoga. I realized it [...]
Plank position to downward facing dog (slightly longer than your normal dog.) This sequence is perfect for establishing a strong core to the front and back body, and to provide strength in the arms and wrists and shoulders; whilst stretching the calves [...]
Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist
May's online yoga video membership - Body Soul Yoga
Body Soul Yoga's May Online Yoga Playlist: Full Body Flow & Hips starts on 1 May 2026. Just £10 for the whole month...
Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming
Yoga Classes & Private 1-2-1 - Classes & Workshops - Body Soul Yoga
At Body Soul Yoga Walton on Thames Surrey, we offer a wide variety of yoga courses, workshops and private 1-2-1 sessions, in order to suit a diverse range of requirements, experiences and goals.
WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to
We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏
5-Week Yoga Courses Starting Monday 23 February 2026 - Body Soul Yoga
Join us for in-person group yoga classes in Walton-on-Thames Surrey from February 23 2026! WE hope to see you on the mat soon 🙏
