News

Boost You Immune System With Yoga

Yoga To Boost The Immune System

How Does Yoga Boost The Immune System?

A regular yoga practice will help to boost your immune system.  A class run by a qualified teacher will usually include a centring and settling, an asana/posture practice, breath work and a mediation/relaxation/yoga nidra. Other techniques such as locks/bandha and mudra/hand gestures [...]

Live Yoga Class Schedule

This is the class schedule for this week and the week commencing Monday 30/3/20 to Friday 3/4/20, when our current term ends.   If you would like access to these classes and you are not a member, then please get in touch to try one.   Watch this space for details of the new term from [...]

Social

Twitter BSY on Twitter

New Yoga Courses Starting Monday 13 April 2026 | Walton-on-Thames https://bodysoulyoga.co.uk/new-yoga-courses-starting-monday-13-april-2026-walton-on-thames/ via @@BodySoulYoga

It’s Not Too Late to Join Our March Online Yoga Playlist! https://bodysoulyoga.co.uk/its-not-too-late-to-join-our-march-online-yoga-playlist/ via @@BodySoulYoga

Understanding, “Stand With Your Feet Hip Distance Apart” in Yoga https://bodysoulyoga.co.uk/understanding-stand-with-your-feet-hip-distance-apart-in-yoga/ via @@BodySoulYoga

Show More Tweets

Facebook BSY on Facebook

Body Soul Yoga

2 weeks 2 days ago

Hi everyone, Our May 2026 Online Yoga Playlist, Full Body Flow & Hips is coming soon, and we’d love you to join us. The playlist

Body Soul Yoga

4 weeks 19 hours ago

Hi everyone, We return to yoga this coming Monday 13 April 2026 until Tuesday 19 May 2026 inclusive. The available spaces are listed below and

Body Soul Yoga

2 months 2 weeks ago

Yoga Spaces This Early Spring Term Body Soul Yoga Walton-on-Thames Surrey Hi! Only a few spots remain in our yoga group classes for the upcoming

Body Soul Yoga

2 months 2 weeks ago

WE ARE BACK ON THE MAT NEXT WEEK We’re so excited to welcome you back to Body Soul Yoga in Walton-on-Thames. Whether you’re returning to

Body Soul Yoga

2 months 2 weeks ago

We are back on the yoga mat this coming Monday 23 February onwards! We look forward to seeing you soon! Have a great weekend 🙏

Follow BSY on Facebook