Balanced Flow

Body Soul Yoga

Welcome to Balanced Flow Yoga

Find your perfect class with Balanced Flow Yoga; a class designed to bridge the gap between the meditative grace of gentle yoga and the invigorating movement of Vinyasa Flow Yoga. This medium-paced flow class harmonises breath and movement, offering the ideal balance of challenge and ease.

Why Choose Balanced Flow?

  • Smooth, Breath-Led Movement – Flow seamlessly between poses with guided breath work that enhances both focus and relaxation.
  • Strength & Flexibility – Develop a strong, resilient body while maintaining fluidity and grace in your movements.
  • Mindful Energy – Feel energised without feeling overwhelmed, leaving class refreshed, not depleted.
  • All Levels Welcome – Whether you’re a beginner looking for a mindful introduction or an experienced yogi seeking a dynamic yet sustainable practice, this class is for you.

What to Expect

Each Balanced Flow session includes:

A settling so that you find calm and have a moment to listen to your breath and body.

A gentle warm-up to awaken the body

Fluid, intentional sequences to build strength and flexibility

Mindful transitions between postures

A calming cooldown and guided relaxation

Join Us Today

Experience a yoga practice that meets you where you are and helps you grow.

Book Your Spot Now and step into Balanced Flow Yoga!

Breathe. Move. Find Balance.