Join us in our gentle yoga flow and relaxation class, which is held every Monday, for one hour a week from 11am to 12pm. This yoga course is ideal for those who prefer a slower paced class. There will be plenty of focus on the breath, stretching the body, strengthening the core and an extended yoga nidra relaxation to finish.
Be prepared to feel good, stretched out, calmer, stronger and more flexible.
This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.
For more information and to book a place please complete a contact form.
This class takes place at Body Soul Yoga, Walton on Thames, Surrey. The yoga class is restricted to just 9 people, to ensure your comfort and safety and so that we can adjust you, ensure you are aligned and take you deeper into postures.
Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body.
Students quickly see the benefits of Faye’s Gentle Flow Yoga classes, as they become more more open, more flexible, stronger, more balanced, have better posture, more confidence, less anxiety, and sleep better. Students have come to Faye with problems including anxiety and back ache and hip pain, all of which have been reduced or alleviated by her yoga sessions here at Body Soul Yoga, in Walton-on-Thames, Surrey, KT12 and in Ibiza.
Yoga classes are challenging and fun, and you will come out having felt the benefit of the class both physically and mentally. The perfect combination of a workout followed by a good relaxation, that will leave you feeling energised and rejuvenated.
Faye teaches yoga with an emphasis on the non competitive nature of yoga. She is also aware that safety and an awareness of the body, breath, soul and mind is the key to a successful yoga practice.
The Gentle Yoga Flow classes are suitable for all abilities, even absolute beginners; and students are invited to work at their own pace and level.
Please note the classes are also suitable for pregnant women, where variations may be offered for some twists and prone and supine poses.