Gentle Relax and Restore Yoga

Join us in our Gentle Relax and Restore Yoga classes.

It is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.

For more information and to book a place please contact us.

Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body.

The hour will include a moment to find stillness, and to observe how your body feels, and how your breath flows; to bring you into the present moment and to still the chattering mind; and we then flow to yoga poses that are either held for long periods of time, or that flow slowly and mindfully; whilst a connection is made with the breath. We then conclude with a lovely, indulgent relaxation/visualisation/yoga nidra; to re-energise and restore the body and mind.  “When we are still and quiet, we create space to listen to that all-knowing intuitive voice within us that has all the answers.”

Our aim is to make you feel good, calmer, more centred and grounded. You should feel recharged and ready to face what life throws at you.

We hope you can join us soon.

Students quickly see the benefits of Faye’s Gentle Yoga classes, as they become more more open, more flexible, stronger, more balanced, have better posture, more confidence, less anxiety, and sleep better.  Students have come to Faye with problems including anxiety and back ache and hip pain, all of which have been reduced or alleviated by her yoga sessions here at Body Soul Yoga, in Walton-on-Thames, Surrey, KT12.

Yoga classes are challenging and fun, and you will come out having felt the benefit of the class both physically and mentally.  The perfect combination of movement, and breathing, followed by a good relaxation, that will leave you feeling energised and rejuvenated.

Faye teaches yoga with an emphasis on the non competitive nature of yoga. She is also aware that safety and an awareness of the body, breath, soul and mind is the key to a successful yoga practice.

The Gentle Yoga classes are suitable for all abilities, even absolute beginners; and students are invited to work at their own pace and level.

They are also suitable for those recovering from injury.