Our Gentle Flow Yoga Course
Join us in our gentle yoga flow and relaxation class, which starts back on Monday 29 October 2018, for one hour a week from 1pm to 2pm. This 7 week course costing £70 for all 7 weeks is ideal for those who prefer a slower paced class. There will be plenty of focus on the breath, stretching the body, strengthening the core and an extended yoga nidra relaxation to finish.
Be prepared to feel good, stretched out, calmer, stronger and more flexible.
This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.
For more information and to book a place please complete a contact form.
This class takes place at Body Soul Yoga, Walton on Thames, Surrey. The yoga class is restricted to just 9 people, to ensure your comfort and safety and so that we can adjust you, ensure you are aligned and take you deeper into postures.