Please join Faye for a gentle, uplifting, mindful yoga class. This full yoga class video combines yin yoga stretches, and kundalini movements to change the flow of energy upwards to uplift you and make you feel happier; and aware and mindful of the physical body and your emotions. It also finishes with a gentle relaxation.
This 60 minute gentle Hatha yoga lesson is ideal for those who prefer a slower paced class. There will be plenty of focus on the breath, stretching the body and an extended yoga nidra relaxation to finish. Be prepared to feel good, stretched out, calmer, stronger and more flexible. This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice. We hope you enjoy it, and please let us know hoe you get on. Faye x