Deep Relaxation Yoga & Meditation *NEW CLASS!!

This class combines gentle yoga, guided meditation, relaxation techniques, and pranayama (breathwork) to help calm the body and quieten the mind. It is designed to reduce stress, improve focus, and support overall wellbeing. The session moves at a slow, accessible pace with simple yoga postures to release physical tension, followed by breathing practices to regulate the nervous system. You will then be guided into meditation and deep relaxation to promote mental clarity and inner calm. Suitable for all levels, including beginners, this class offers a peaceful space to unwind, reset, and reconnect with yourself.

A class that combines Yin Yoga, pranayama, meditation, and Yoga Nidra works as a complete mind and body practice, that helps you slow down, release tension, and fully reset. Yin Yoga gently opens the body and targets deep layers of connective tissue, which helps improve flexibility and ease physical stiffness. This physical release is supported by Pranayama, which uses controlled breathing to calm the nervous system, reduce stress, and bring the body into a more balanced state. As the body relaxes, Meditation helps quiet mental activity, improving focus and reducing overthinking; while Yoga Relaxation guides you into a deep state of rest that supports emotional recovery and restores energy.

Together, the class creates a powerful experience of physical release, mental calm, and deep relaxation, leaving you feeling refreshed, grounded, and more aware of both body and mind.

This is a beautiful, deeply relaxing session designed to help you slow down, unwind, and fully switch off. The group is intentionally small, with a maximum of 7 people plus your yoga teacher, so the space stays calm, personal, and supportive. You’ll be welcomed into a cosy room and invited to lie down comfortably, giving your body permission to completely relax.

We begin with a gentle settling practice to help you arrive, notice how you’re feeling, and allow your mind to calm. From there, we move into soft, supported postures that are held slowly, giving your body time to release tension and ease into stillness. This is followed by calming breathing techniques to help quieten the mind and settle the nervous system. The session then finishes with a deep relaxation practice lying on your back, allowing you to rest fully and leave feeling grounded, restored, and refreshed.

• A Yoga mat
• Blanket
• Eye Pillow
• Bottle of water for class.
• Warm layers
• Socks