Day 30 Standing Yoga Flow

Good morning. WELL DONE YOU DID IT!!

This is the final day of the 30 Day New You April Yoga challenge. (Where did the month go?!)But don’t worry, from 1/5/21 – tomorrow, you can join me and do it all again with the Go With The Flow May Challenge.  So, if you haven’t signed up yet there is still time…  £30 for 30 days of yoga to your inbox.  Just ping me an email and your payment.  Or I will see you back in the studio from 17/5/21.

Our vinyasa flowing yoga sequence today is a full body workout and focuses on standing postures. Standing postures allow you to feel grounded, strengthen the lower limbs, boost your stamina and immune system, promote balance, increase bone density to the lower limbs, increase your metabolism. So what’s not to love! See you on the mat!

Faye x