Day 20 Throat Chakra Yoga Vishudha

Today our focus is on the throat and neck and our aim is to free the throat chakra, Vishuddha. The throat chakra is associated with the element ether or space or limitless sky. It is symbolised by the colour blue/indigo. Vishuddha is associated with sound, your voice, being able to express yourself clearly and to be heard and to listen also – so Vishuddha chakra also relates to the ears.

Stimulating your throat chakra can bring the gifts of a beautiful voice, an expressive command of the voice, creativity in your spoken and written words. Think about if you have ever felt a lump in your throat? Or whether you have ever been lost for words. This is when Vishuddha is blocked and needs to be freed and loosened.

This yoga practice is also good for easing a sore throat. So I hope you enjoy these neck and throat opening and stretching sequences.

To find out more, please contact us.

Faye x