Day 18 Feel Good Yoga Flow

We have a Feel Good Flow for you today.  This sequence will energise, and uplift you. It is a warming flow and includes: Sun salutations, warrior flows, hamstring stretches, hip openers, kneeling crunches, some crunch press-ups and hill climbers in plank position, dynamic and challenging side planks that are tough and warming! And bridge and core work to finish.

This yoga sequence is designed to work the body from the head to the toes. Be kind to yourself and take the posture/pose or sequence variation that is right for you today. This yoga lesson finishes with a short relaxation/ yoga nidra meditation.

If you’d like to join our daily sessions please contact us, it’s never too late.  Sometimes it’s hard to get out of bed, especially when it’s cold, wet and dreary outside.  And especially so during lockdown, when every day seems the same.  Hopefully with a suggested yoga class each day you will feel a little more motivated to get up, get moving and take care of your body and mind.  See you soon and have a great day!

Faye x