In-Person Group Yoga Classes Walton on Thames Surrey From September 2023

Hi! Our in-person group yoga classes return from Tuesday 5 September 2023 and we hope that you can join us? Please note that there will be no classes on Friday 22 and Monday 25 September 2023. We have added new classes too, and the details are below. We have also indicated those classes that are full or that have spaces, at the time of writing.:

MORNING FLOW YOGA:

Join Faye for an uplifting and energising morning flow yoga class. Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. The class concludes with a restful relaxation/yoga nidra.

9.30am Mondays from 11/9/23 5 weeks £62.50 1 hour per week. 11/9, 18/9, 2/10, 9/10, 16/10 (no class 25/9). 1 space

9.30am Wednesdays from 6/9/23 7 weeks £87.50 1 hour per week. 6/9, 13/9, 20/9, 27/9, 4/10, 11/10, 18/10 FULL

9.30am Fridays from 8/9/23 6 weeks £75 1 hour per week. 8/9, 15/9, 29/9, 6/10, 13/10, 20/10 (no class 22/9) 2 spaces

11am Fridays from 8/9/23 6 weeks £75 1 hour per week. 8/9, 15/9, 29/9, 6/10, 13/10, 20/10 (no class 22/9) FULL

SPORTS POWER YOGA:

Sports Power Yoga at Body Soul Yoga is suitable for all; from athletes to absolute beginners and for men and women too. Whether you are training for a marathon, or your annual ski trip, or whether you want to lose weight or tone, gain flexibility and stretch out those tired muscles, Sports Power Yoga could be for you.

8pm Mondays from 11/9/23 5 weeks £62.50. 11/9, 18/9, 2/10, 9/10, 16/10 (no class 25/9). Spaces

YOGA FOR A HEALTHY BACK & CORE:

Join Faye once a week for this Yoga For Healthy Backs & Core class; adapted from her YHLB teachings. The Yoga for Healthy Backs & Core Class teaches methods to ease back pain and flare ups, and encourages a daily practice to strengthen the core, abs and back; to reduce future injury.

9.30am Tuesdays from 5/9/23 7 weeks £87.50 1 hour per week. 5/9, 12/9, 19/9, 26/9, 3/10, 10/10, 17/10. Spaces. NEW CLASS

GENTLE RELAX & RESTORE YOGA:

Join us in our Gentle Relax and Restore Yoga classes. It is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.

You will feel refreshed for the rest of the day, and at ease in your body and more connected to your Self and those around you.

11am Tuesdays from 5/9/23 £87.50 1 hour per week. 5/9, 12/9, 19/9, 26/9, 3/10, 10/10, 17/10. 2 spaces

EVENING FLOW YOGA:

Evening Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength. The class concludes with a restful relaxation/yoga nidra. Finish the day on a high with evening yoga flow.

7pm Tuesdays from 5/9/23 £87.50 7 weeks 1 hour per week. 5/9, 12/9, 19/9, 26/9, 3/10, 10/10, 17/10 FULL

8.15pm Tuesdays from 5/9/23 £87.50 7 weeks 1 hour per week. 5/9, 12/9, 19/9, 26/9, 3/10, 10/10, 17/10 FULL

Any questions please contact us. You can book here or with Faye.bodysoulyoga@gmail.com

PLACES BOOK UP QUICKLY SO PLEASE GET IN TOUCH TO AVOID MISSING A PLACE. Thank you.