January Feel Good Yoga Classes 2022

Hi.  We hope that you can join us this January 2022 for our online and on demand yoga programme.  We start on 1 January 2022.  Feel good this January and join us for the Feel Good January Yoga Challenge 2022.

JANUARY YOGA MENU

THE STYLES OF YOGA WE HAVE IN STORE FOR YOU THIS MONTH ONLINE AND ON DEMAND…

SANKALAPA YOGA

Set your intention and resolution for the year ahead, in this mindful and thoughtful flow class.

FEEL GOOD YOGA

A full body yoga asana class followed by a calming relaxation to shake the winter blues.

WAKE UP YOGA

Give yourself a boost of prana, yoga oxygen, with a flowing sequence linked to the breath.  It’s a great way to start the day.

WINTER WARM UP

A warming and heat generating yoga workout to enhance the fire in your core to boost your immune system this winter.

EASE YOUR BACK

A yoga class to keep your back, spine and hips happy, healthy and young.

DETOX YOGA TWISTS

Add a little twist to every yoga posture you take today to increase circulation into the abdomen, to keep the spine healthy, and warm you this winter.

HEART CENTRE YOGA

A yoga practice to open the heart chakra and chest, to make you feel more confident and to create space in the body.

LET GO YOGA

A yoga class utilising the exhale to release and let go of anything you are gripping or holding onto physically and emotionally; enabling you to move forwards in everything you do.

It’s just £30 for January.  You will receive a yoga class to your inbox every weekday and we have some new classes for you, as detailed above.  We also start off on 1 and 2 January with a couple of weekend classes to get you going!

You will also gain access to all of our previous yoga challenges and yoga channels via Vimeo and our Website.

We hope to see you soon.

Faye & Laurence

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