Day 21 Serene Sunday Yoga

Today’s yoga class is Serene Sunday Yoga.  It is a gentle, calming practice to ensure you feel de-stressed and serene, ready to relax and prepare yourself for the week ahead. Take time to connect with how you feel physically and emotionally. Find a quiet space where you won’t be disturbed. A gentle practice for those looking for a more mindful and considered practice. And a longer relaxation at the end, in this 28 minute practice.

Enjoy x