Energy Boost Yoga Video | 30 min. On YouTube

Join us for a 30 minute energy boosting yoga class. Access this through our YouTube channel and don’t forget to subscribe to see more free yoga videos, thank you!

This is a 30 minute Yoga Energy Burst Class to give you a boost of prana – yoga energy and life force, and to awaken a sluggish mind and body. This class is intense, so keep handy a glass of water and a towel. Be kind to yourself, take soft vinyasas and the variations offered or rest in child pose when you need to. It’s okay to wobble and to practice! Faye is a British Wheel of Yoga Teacher.

https://youtu.be/vmQ07SLmrQg