Hatha Vinyasa Flow Yoga with Extended Relaxation

Course Details

75 mins
7 Jan – 11 Feb 2020
Faye Koe
£80.00 (GBP)

At Body Soul Yoga Faye Koe teaches Hatha Flow Yoga and Vinyasa Yoga to all levels of students, from beginner to advanced yogi; in Walton-on-Thames Surrey, KT12 and in Ibiza. Beginners are introduced to the yoga asanas/postures and as they become more advanced they are taught a flowing and dynamic sequence of yoga moves; where the breath and the body become synchronised, in a dance-like flowing sequence of yoga postures. When the breath and the body become synchronised the body starts to warm up, as it increases the digestive fire or agni. This is the fat burning zone.

Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body. Students can challenge themselves in these classes but alternatively, each student can work at the pace and level that they are at, at that particular moment, as alternative postures and options are given.

Other Courses

Day Time Price
Monday 09:30 £0.00 (GBP)
Tuesday 19:15 £0.00 (GBP)
Wednesday 09:30 £0.00 (GBP)
Thursday 09:30 £0.00 (GBP)
Friday 09:30 £0.00 (GBP)