Booking

Hatha Vinyasa Flow Yoga

Course Details

Day
Monday
Time
10:45
Duration
60 mins
Dates
7 Jan – 11 Feb 2019
Sessions
Six
Teacher
Faye Koe
Price
£60.00 (GBP)
Details Price Qty
Course Bookingshow details + £60.00 (GBP)

Join us for our Beginners Yoga private yoga sessions, where each week we will have a different key emphasis. Some examples of what we have been doing include: Breathing Awareness; Sun and Star Salutations; Standing Postures; Balances; Hip Openers; Forward Bends; Backward Bends; Pranayama/ Breathing Techniques; Seated Postures, Twists; Inversions; Advanced Posture Challenges; and then we bring it all together… It is never too late to start your yoga journey.

We will guide you through the foundation poses; you will feel the correct alignment of a pose and understand the benefits of the poses. We will also teach you how to breathe, so that you can soften into postures and feel calm. You can also enjoy a relaxation, with our Yoga Nidra sleep, at the end of the class.

Other Courses

Day Time Price
Monday 10:45 £70.00 (GBP)