Booking

Gentle Relax and Restore Yoga

Course Details

Day
Tuesday
Time
11:00
Duration
60 mins
Dates
16 Apr –21 May 2024
Sessions
Six
Teacher
Faye Koe
Price
£75.00 GBP

Join us in our Gentle Relax and Restore Yoga classes.

It is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.

You will feel refreshed for the rest of the day, and at ease in your body and more connected to your Self and those around you.

For more information and to book a place please contact us.

Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body.

The hour will include a moment to find stillness, and to observe how your body feels, and how your breath flows; to bring you into the present moment and to still the chattering mind; and we then flow to yoga poses that are either held for long periods of time, or that flow slowly and mindfully; whilst a connection is made with the breath. We then conclude with a lovely, indulgent relaxation/visualisation/yoga nidra; to re-energise and restore the body and mind.  “When we are still and quiet, we create space to listen to that all-knowing intuitive voice within us that has all the answers.”

Our aim is to make you feel good, calmer, more centred and grounded. You should feel recharged and ready to face what life throws at you.

We hope you can join us soon.