- 7 Jun – 12 Jul 2021
- Faye Koe
- £75.00 (GBP)
Join us in our gentle yoga flow and relaxation class, which is held every Monday, for one hour a week from 11am to 12pm. This yoga course is ideal for those who prefer a slower paced class. There will be plenty of focus on the breath, stretching the body, strengthening the core and an extended yoga nidra relaxation to finish. There are 5 spaces, and your teacher, and the same people will be in this yoga bubble, for the whole term.
Be prepared to feel good, stretched out, calmer, stronger and more flexible.
This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.
For more information and to book a place please contact us.
This class takes place at Body Soul Yoga, Walton on Thames, Surrey. The yoga class is restricted to just 5 people, to ensure your comfort and safety and so that we can adjust you, ensure you are aligned and take you deeper into postures.
Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body.
Students quickly see the benefits of Faye’s Gentle Flow Yoga classes, as they become more more open, more flexible, stronger, more balanced, have better posture, more confidence, less anxiety, and sleep better. Students have come to Faye with problems including anxiety and back ache and hip pain, all of which have been reduced or alleviated by her yoga sessions here at Body Soul Yoga, in Walton-on-Thames, Surrey, KT12 and in Ibiza.
Yoga classes are challenging and fun, and you will come out having felt the benefit of the class both physically and mentally. The perfect combination of a workout followed by a good relaxation, that will leave you feeling energised and rejuvenated.
Faye teaches yoga with an emphasis on the non competitive nature of yoga. She is also aware that safety and an awareness of the body, breath, soul and mind is the key to a successful yoga practice.
The Gentle Yoga Flow classes are suitable for all abilities, even absolute beginners; and students are invited to work at their own pace and level.
Please note the classes are also suitable for pregnant women, where variations may be offered for some twists and prone and supine poses.
Before Your Class
Yoga is practised on an empty stomach, so try not to eat for 2-3 hours before a class. this will make your practice more comfortable.
It is best to practice yoga in bare feet, so please take off your shoes and socks. Our feet have tiny receptors on the bottom, so we can feel the earth beneath us. Practising in bare feet also helps our balance and provides a natural grip. Try to wear loose, comfortable clothing, so that there are no restrictions around the limbs, joints, or waist and try not to wear a hood. A top with an elastic waistband is also a good idea so clothing doesn’t ride up, when you are upside down. Before commencing your practice please remove spectacles, watches or any jewellery. Please wear layers, especially if you are practicing yoga outside or taking part in the more gentle classes to ensure that you remain warm and comfortable.
The only things that you will need in an online yoga class are: a warm comfortable and safe space to practice in and where you won’t be disturbed, a bottle of water and a yoga mat; and you can think about buying blocks, belts, bricks, blankets and eye pillows. In the more flowing and tougher classes and workshops you may also like to a towel. In the gentle classes you may like an extra blanket for warmth and comfort. If you need some extra padding under knees, for example, try folding up a blanket and you can also make a bolster by rolling up a towel and blanket together to place under your knees in savasana when you relax.
If you are coming to a session in the garden, please bring your own yoga mat, bottle of water, blanket, eye pillow, any blocks or props you would like to use and please wear layers to keep you warm or that you can remove if you get warmer during the yoga practice. Do please ask if you need to borrow anything so that we can make sure you have all you need.
Tell the teacher if it’s your first class—you probably won’t be the only one. If you do have a pre-existing health problem or conditions, please tell your teacher as there are ways to adjust the postures to suit you. Please listen to all instructions and be kind to yourself.
Early arrivals are fine
Please try to attend your class a few minutes early. If we are live, we go live 10 minutes before the start time. Consider being prompt as part of your practice. There is nothing worse than feeling stressed before you start.
Turn off your phone
Please turn off your phone so that you do not disturb your own practice.
During Your Yoga Class
Everyone learns at their own pace. And we are all made differently so some people are naturally more flexible, supple or stronger than others. Do your best, but let go of a competitive mindset.
Always remember to breathe in and out of your nose unless asked to do otherwise; but f you have trouble doing this, breathe through your mouth. Some classes will include different types of breathing/ pranayama techniques, so give them a go and please ask your teacher if you need more guidance.
Throughout your yoga practice try and be aware of what you are doing. Try to concentrate on the sensations you feel in the body and on your breath.
Don’t pull or strain
Never force or strain. Relax briefly between each posture if you need to. If you feel pain or strain, stop. Listen to your body. As you do yoga more regularly, you may notice that you become increasingly supple and stronger.
Injury or illness
If you have an injury / illness / medical condition, you should advise your teacher. If your medical condition changes then it is for you to let the teacher know of any changes or deterioration in your condition. If in doubt please also consult you GP / medical adviser.
Some people advise that you don’t do inversions, for example: handstands, shoulder stands, headstands; and alternative positions will be provided in class.
Please tell your teacher if you suspect that, or if you are, pregnant. If you find out you are pregnant then we strongly recommend that you rest until your first scan. Your body may naturally tell you to rest in any event! From around 13/14 weeks you can rejoin the class, which can be adjusted to suit you. However, it is important to check with your doctor or midwife that yoga is suitable for you, at each stage of your pregnancy.
When you return to the studio your teacher may adjust you into a more suitable position or apply pressure so you are pushed deeper into position. If you would prefer not to be adjusted please let your teacher know before the class starts.
The class will end with a relaxation session. This is an important part of the class and students are encouraged to stay for the duration of the lesson. Relaxation gives the body an opportunity to assimilate all of the benefits of the postures you have just done; and also counteracts stress by activating the parasympathetic nervous system.
Enjoy and try again
We hope you enjoy our classes and hope to see you again. Do tell us if there is something that you particularly enjoyed or disliked!