Lunchtime Yoga Flow

Body Soul Yoga

Current Courses

Day Time Style Duration Period Sessions Teacher Price
Fri 13:15 Lunchtime Flow Yoga 45 mins 10 Jun –15 Jul 2022 Six Faye Koe £60.00 (GBP)

Current Courses

Day Time Style Duration Period Sessions Teacher Price
Fri 13:15 Lunchtime Flow Yoga 45 mins 10 Jun –15 Jul 2022 Six Faye Koe £60.00 (GBP)

Join Faye, a British Wheel of Yoga Teacher, on Friday lunchtimes from 1.15pm till 2pm, for 45 minutes of yoga flow and a short relaxation to finish.

SNEAK IN SOME EXERCISE

This 45 minute workout will set you up for the afternoon.   Lunchtime is a great way to sneak in a physical and mental workout, freeing up your evenings for more family, work or Netflix time!

FEEL GOOD

Yoga is a great way to make you feel good, physically and emotionally.   So if you have had a bad morning or have an overly critical boss, or demanding clients or colleagues, you may need time to clear your mind and work the body hard to relieve the stresses of the morning.  Yoga is a great way to lift your mood and find some inner peace.  With regular practice your body will also become more toned, stronger and more flexible, making you batter at everything you do.  If you have been sitting in front of a screen all morning, or driving, the exercises will serve to counter a rounding back and relieve neck and back pain, as well as freeing up stiff hips from sitting.  Yoga will serve to lengthen and open the body ,enabling you to breath more easily and the exercises, if practiced regularly, will improve your posture, and release tension from the body.

TEAM BUILDING

Why not grab a co-worker and do it together!   Not only can you both feel great and be more productive in the afternoon, but it may be a great way to bond!

YOGA IMPROVES FOCUS AND CONCENTRATION

Yoga postures such as downward facing dog and forward folds help to increase blood circulation to the brain. Improved blood circulation means the brain receives more oxygen, and this increases alertness, awareness and memory.  The short relaxation to conclude the yoga class will serve to calm your mind, reduce your stress levels, and activate your parasympathetic nervous system; meaning that your heart rate will slow down, your blood pressure will reduce, and your digestive system will start to function normally; enabling you to think more clearly and focus on the tasks ahead of you.

So if all of that sounds good, please contact us to book on.  You can start when you are ready.  If you miss a class we will send you a video to do at home or work!  We hope to see you soon.

Faye & Body Soul Yoga