Hatha Flow Yoga For All

Join us for this mixed ability hatha flow yoga class.  This class is suitable for all, from beginner to advanced yogi.

The key focus points in this class will be on building strength in the body and flexibility.  Strength is the foundation of our yoga practice; to keep our bodies safe and to stretch correctly.  Strength ensures that the body is able to protect itself from injury when the body moves and flows through yoga sequences and in our every day life activities.  For example, if  our forearms are strong this will help to protect the wrists, when we add weight to the wrists in our arm balances, downward facing dogs, planks etc. If we have strong abdominal muscles we will be able to support the back and so on.

Flexibility is also a focus in these classes.  Flexibility is tougher to attain than strength, as muscles are designed to be strong and contract rather than be long and lengthening.  So, if you are an athlete, runner, cyclist or just feel a little stiff, these classes may be for you.  For example, if you are able to lengthen your hamstrings it is easier to stand tall and your posture will improve.  Having flexible and open hips is key to your mobility.

This class is suitable for all; from beginner to advanced level yogis and for those looking for a more mindful yoga practice, as we invite you to really, “feel” the postures and notice their impact on your physical body and emotions.

For more information and to book a place please complete a contact form.

Faye encourages students to listen to their bodies and to be kind to their bodies, whilst recognising that, with the use of the breath, the body can go deeper into postures, and the student can really let go of remaining tensions and tiredness in the body.

At Body Soul Yoga Faye Koe teaches Hatha Flow Yoga and Vinyasa Yoga to all levels of students, from beginner to advanced yogi; in Walton-on-Thames Surrey. Beginners are introduced to the yoga asanas/postures and as they become more advanced they are taught a flowing and dynamic sequence of yoga moves; where the breath and the body become synchronised, in a dance-like flowing sequence of yoga postures. When the breath and the body become synchronised the body starts to warm up, as it increases the digestive fire or agni. This is the fat burning zone.

You will be taught a variety of flowing sequences and sun salutations, standing, kneeling, and seated postures and forward and backward bends, to keep the whole physical body in great shape and the mind calm.

Please contact us for more information.

As students become more advanced Faye’s Hatha Flow Yoga and Vinyasa Yoga classses become more dynamic and stronger.  The varied classes are inspired by her Hatha and Ashtanga teachings over the last 18 years. A dedicated practitioner will become strong, supple, calm, grounded and balanced.

Students quickly see the benefits of Faye’s Hatha Flow Yoga and Flow Yoga classes, as they become more toned, more flexible, stronger, more balanced, slimmer, have better posture, more confidence, less anxiety, and sleep better.  Students have come to Faye with problems including anxiety and back ache and hip pain, all of which have been reduced or alleviated by her yoga sessions here at Body Soul Yoga, in Walton-on-Thames, Surrey, KT12 and in Ibiza.

Yoga classes are challenging and fun, and you will come out having felt the benefit of the class both physically and mentally.  The perfect combination of a workout followed by a good relaxation, that will leave you feeling energised and rejuvenated.