January’s Feel Good Yoga Journey 2022 Online

Body Soul Yoga

This January 2022 please join us every weekday for yoga.  You will receive a yoga class via email at 6am every weekday in January 2022, Monday to Friday. We also start off on 1 and 2 January with a couple of weekend classes to get you going!  You can join in at any time of day or night.

Join us for the January Feel Good Yoga Journey.

In addition, you will receive the yoga video links and passwords to all of our past yoga challenges and access to over 350 yoga classes, that we have been recording since lockdown.  You can therefore choose your own class if you feel you need something gentler or stronger than the days’ choice.  The cost is just £30 for January 2022.  Access will expire at midnight on 31/01/22.

This is what yoga classes we have in store for you…  They last no longer than 30 minutes so that you can fit them into your busy day.

SANKALAPA YOGA

Set your intention and resolution for the year ahead, in this mindful and thoughtful flow class.

FEEL GOOD YOGA

A full body yoga asana class followed by a calming relaxation to shake the winter blues.

WAKE UP YOGA

Give yourself a boost of prana, yoga oxygen, with a flowing sequence linked to the breath.  It’s a great way to start the day.

WINTER WARM UP

A warming and heat generating yoga workout to enhance the fire in your core to boost your immune system this winter.

EASE YOUR BACK

A yoga class to keep your back, spine and hips happy, healthy and young.

DETOX YOGA TWISTS

Add a little twist to every yoga posture you take today to increase circulation into the abdomen, to keep the spine healthy, and warm you this winter.

HEART CENTRE YOGA

A yoga practice to open the heart chakra and chest, to make you feel more confident and to create space in the body.

LET GO YOGA

A yoga class utilising the exhale to release and let go of anything you are gripping or holding onto physically and emotionally; enabling you to move forwards in everything you do.

It’s just £30 for January.  We hope to see you soon.  Please contact us to sign up.

Faye & Laurence

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