Join us for our Beginners Yoga private yoga sessions, where each week we will have a different key emphasis. Some examples of what we have been doing include: Breathing Awareness; Sun and Star Salutations; Standing Postures; Balances; Hip Openers; Forward Bends; Backward Bends; Pranayama/ Breathing Techniques; Seated Postures, Twists; Inversions; Advanced Posture Challenges; and then we bring it all together… It is never too late to start your yoga journey.
We will guide you through the foundation poses; you will feel the correct alignment of a pose and understand the benefits of the poses. We will also teach you how to breathe, so that you can soften into postures and feel calm. You can also enjoy a relaxation, with our Yoga Nidra sleep, at the end of the class.
Some of our daytime group classes may also be suitable for you, please see below.
If you are an absolute yoga beginner, you will definitely benefit from some private 1-2-1 yoga classes before you join a group class, as we want you to feel confident that you are moving and breathing correctly and that your practice is safe. Private Beginners Yoga can be tailored to your specific needs and ability. After just a few of these sessions all of our classes are open to you, subject to availability.
Our beginners introductory private sessions are perfect for people new to yoga, and as you will have our full attention, you can ask questions and focus on your specific needs, aims and requirements. You can also get to know your teacher, and feel confident in your postures, in anticipation of starting a group class.
You are welcome to try all of our classes, but you may feel more comfortable in the following group classes, that are suitable even for absolute beginners to yoga:
Mondays 1pm – 2pm Gentle Hatha Stretch Yoga Flow with Extended Relaxation. FIND OUT MORE!
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Thursday 9.30am – 10.30am Hatha Flow Yoga For All. FIND OUT MORE!
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