Back To Basics Hatha Flow Yoga

Whether you are a complete beginner, or have been doing yoga for a while; this class will allow you to explore yoga in more depth. Take a journey through the yoga basics.  We cover breathing techniques, postures and variations, mudra, bandha and philosophy, mediation and yoga nidra.  Each week there will be a different focus, but each time you will experience: Movement, meditation and mindfulness.  We are hoping that you will take at least one new piece of wisdom away with you each week, to practice at home.