For nine months you focused all of your energy on creating another human being, and you finally accomplished it. Congratulations! Now it’s time for you. Or for you and your baby to connect through yoga. The choice is yours.
Post baby yoga can not only helps you to recover from the birth, it can help you strengthen your body, uplift you, tone you, relax you and enable you to reconnect with the real you.
Feeling strong and healthy after pregnancy can take time, and there is no rush. You need to have realistic expectations and do so gently and at the right pace for you. You will no doubt be exhausted, but if your baby is over 6 weeks old it may be time to start considering starting a tailored yoga programme. We offer Private yoga sessions for this purpose. You can come with your baby or on your own. Or, if you have friends with babies, why not set up a small group?
Please contact us to find out more. We hope to see you soon.