Restorative Yoga

Course Details

1 Jan – 1 Jan 2118
£0.00 (GBP)

Restorative Yoga is all about restoring your body and mind. It works by practicing yoga postures slowly, whilst connecting with the breath. It uses stillness or gentle movements for extended periods of time, whilst the props help you to find comfort and relax into the postures and hold them for longer. Some sequences involve only a handful of postures, and some postures are held for 5 minutes or more.

Join us for a private 1-2-1 Restorative yoga session or our Restorative yoga workshops/ Nurture, Nourish, Nidra, Workshops coming soon.  Restorative yoga helps you to become more mindful and more connected with your physical body, breath and mind. Restorative yoga is essentially Yin yoga which can compliment an already active life, as an anecdote to a chaotic mind. Forget fast paced Ashtanga and Vinyasa Flow Yoga and choose to slow down, to calm the mind and stretch the body, rejuvenating, without exhausting yourself.

An hour of restorative Yin Yoga is an hour of Yin-dulgence!   The hour will include a moment to find stillness, and to observe how your body feels, and how your breath flows; to bring you into the present moment and to still the chattering mind; and we then flow to yoga poses that are either held for long periods of time, or that flow slowly and mindfully; whilst a connection is made with the breath. We then conclude with a lovely, indulgent relaxation/visualisation/yoga nidra; to re-energise and restore the body and mind.  “When we are still and quiet, we create space to listen to that all-knowing intuitive voice within us that has all the answers.”

Our aim is to make you feel good, calmer, more centred and grounded. You should feel recharged and ready to face what life throws at you.

Alternatively a slightly faster paced, yet Gentle Hatha Yoga Group Course may be something you would be interested in?