YHLB | Yoga for Healthy Lower Backs | Body Soul Yoga Surrey
The very best way to learn how to help the health of your lower back is to attend a ‘Yoga for Healthy Lower Backs' (YHLB) course with a qualified teacher, trained by the YHLB Institute. This once-off course will enable you to self-manage your back health for the long-term and for ever; with extra positive mental and physical health benefits.
This will be starting on Monday 1pm - 2.30pm 11 September 2017 and other courses will be offered later in the year. This is a 12-class course for newcomers to yoga, or those who have done yoga before, with chronic low back pain. Even if you only have occasional back pain, you will learn the basics of most aspects of yoga and you will be taught how to practice simple yoga postures at home, leading to a regular home practice. In addition, owing to its focus on pelvic realignment, postural correction, gentle stretching, strengthening and relaxation, it is also recommended to postnatal women.
If you are not based in Surrey, or need to start a course sooner than September, then please take a look at the YHLB website for a list of other teachers and courses in your area.
Yoga for Healthy Lower Backs | YHLB | Body Soul Yoga Surrey
It is now understood that people with chronic back pain need to keep physically active and keep moving; learning to improve posture and strengthen their core, and address stress triggers. It is recognised that back pain management requires an holistic approach that yoga can offer within one unique 12 week treatment package.
Between 2007 and 2010 the University of York’s Department of Health Sciences led the world’s most significant yoga research study which proved that yoga can significantly improve back function when compared to usual care. The “Annals of Internal Medicine” Journal wrote in November 2011 that, “Yoga should now be recommended as a safe and effective treatment for chronic low back pain”. The randomised controlled trial, which was funded by Arthritis UK, was based on a 12-week specialised yoga programme. The trial concluded: "Yoga improves functional disability, pain intensity, and depression in adults with chronic low back pain. There was also a clinically important trend for the yoga group to reduce their pain medication usage compared to the control group."
This 12-class course runs over a total of 12 weeks with a small break after 6 weeks and then resuming for a further 6 weeks. Each class runs for 75 minutes. You will be given postures to enable you to deal with a painful back episode, a home practice timetable, and 4 home practice sequences, that you will learn in class; together with the YHLB Book and relaxation CD.
£56 for the registration process, YHLB Book, manuals, handouts, lesson plans and practice schedules and relaxation CD [sales of the book and CD support Arthritis Research UK and the YHLB Institute] and then, payable in 2 instalments, the class fees as follows:
£72 for the first 6 weeks and
£72 for the last 6 weeks.
It is designed to be a one-off course, so that you will be able to self manage and care for your back; but feel free to join again or have a refresher at anytime.
*Please check with your employer and/or private insurance scheme whether they would cover 'Yoga for Healthy Lower Backs'.
ONLY 6 PARTICIPANTS PER COURSE. IT IS THEREFORE RECOMMENDED TO REGISTER YOUR INTEREST NOW TO AVOID DISAPPOINTMENT.
COURSES RUN THROUGHOUT THE YEAR FROM SEPTEMBER 2017 ONWARDS.
For more info about the research, background to, and development of this course and the ongoing work of the YHLB Institute, please take a look at the Yoga for Healthy Lower Backs website www.yogaforbacks.co.uk
Body Soul Yoga |
Yoga in Walton on Thames
Surrey & Ibiza
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