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Nourish, Nurture, Nidra

Course Details

120 mins
1 Nov 2018
Faye Koe
£25.00 (GBP)

It’s easy to forget the importance of taking time for ourselves. We all have busy lives and it is easy to forget ourselves and to just to look after everyone else. But, you must be happy, strong and healthy, before you are able to give your energy and time to others. That’s why we’ve created this workshop… To give you the space away from your daily routine to re-centre, nourish and nurture yourself.

November is a time to pamper and be kind to ourselves. Here in the UK the days are getting shorter and we’re entering the dark, cold phase of the year. This November yoga practice will hopefully warm you up and boost your energy levels, helping you to shake off that winter lethargy; and we will end the session with a yoga nidra sleep to restore and rejuvenate you, ready for the winter months ahead. You will also learn some tips along the way to help you tune in to yourself and be mindful of how you are feeling.

This workshop is longer than a regular class, at 2 hours, and gives you the opportunity to go a little deeper into your practice. We will use breathing techniques to warm the body, asana/yoga positions to warm and to stretch and open our bodies and then, prepare yourself for a beautiful long yoga sleep and a delicious cup of wellness tea to finish…

This workshop is open to all and is suitable for all levels.

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