Our classes are small and intimate, friendly and fun. We provide classes that are challenging, but we invite you to take the level that is appropriate for you. We always remind you to be kind to yourself and to rest if you need to; or conversely to push yourself deeper, by providing you with variations of the postures offered.
Yoga takes place in our small, modern yoga space in Walton-on-Thames, Surrey. We have eco friendly yoga mats, wooden floors, discrete lighting, wood fires and yoga music, to take you out of your hectic life into the present moment; so you can escape the chattering mind and really focus on your yoga practice.
What yoga classes, private yoga tuition and yoga therapy do we offer?
Align, Strengthen, Lengthen, Tone, Balance
During the posture/asana part of the yoga lesson, we focus on alignment of the whole body and spine. We work on strengthening the core; balancing the back and the abdominal muscles. We open the hips, which is key to mobility. We strengthen the upper body and lengthen and strengthen the lower limbs. We aim to balance, strengthen and tone the whole body and both left and right sides.
We help you learn to breathe more easily through your practice and with breath work, Pranayama. This can increase your lung capacity, to increase your energy levels and help you to relax more easily. Synchronising your breath with movement can also help you to increase your digestive fire to boost your metabolism and immune system and detoxify the body, helping you to maintain a healthy body weight.
We always end with a calming relaxation, in Savasana, to ensure your whole body reaps the benefits of the posture work you have been doing.
See You Soon
We hope to see you in our yoga classes, or for private yoga classes and yoga therapy, very soon.
BODY SOUL YOGA | Yoga News
We are delighted to say that our yoga classes resume on Monday 11 September at 9.30am, Walton on Thames, Surrey; with our Hatha Yoga Vinyasa Flow group class. We still have spaces in the following classes:
10.45 - 11.45am Hatha Flow Yoga Class, which is suitable for all. £57
1pm - 2.30pm New Yoga for Healthy Lower Backs 12 week Course, suitable for all. £56 [...]
I interviewed Hilary from Newlands Reiki in Shepperton. Here is my interview with her:
What is Reiki?
I have been asked many times to explain Reiki and while it's easy to say its a light touch therapeutic healing from Japan; Reiki is best understood when it’s experienced.
What’s it used for ?
Headaches; back ache; physical pain, that can be related to injuries; or medical [...]
YOGA FOR HEALTHY LOWER BACKS SPECIFIC COURSE INFORMATION SHEET AND COURSE DATES...
Mondays from 11 September 2017, 1pm – 2.30pm, Body Soul Yoga, Walton on Thames, Surrey. On day 1: Please arrive 15 - 20 minutes early. The 12 course dates are listed above.
Unable to attend Class 1? – Please contact your [...]