Gentle Yoga Flow and Relaxation £60 for the course of 6 weeks from Monday 7 January 2019 1pm – 2pm
Join us in our gentle yoga flow and relaxation class, which returns on Monday 7 January 2019, for one hour a week from 1pm to 2pm. This 6 week yoga course is ideal for those who prefer a slower paced class. There will be plenty of focus on the breath, stretching the body, strengthening the core and an extended yoga nidra relaxation to finish.
Be prepared to feel good, stretched out, calmer, stronger and more flexible.
This class is suitable for all; from beginner to advanced level yogis and for those looking for a calmer, more peaceful and mindful yoga practice.
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This class takes place at Body Soul Yoga, Walton on Thames, Surrey. the teacher is Faye Koe, a British Wheel of Yoga Teacher who has been practising yoga for over 18 years. The yoga class is restricted to just 9 people, to ensure your comfort and safety and so that we can adjust you, ensure you are aligned and take you deeper into postures.
We hope to see you soon.