Join us for a two day Classical Hatha Yoga Workshop with Ubiratan Gonzaga. All welcome; designed for complete beginners and experienced yogis. This 2 day course includes not only physical asana practice but also discusses the history of yoga, yoga philosophy, and yogic texts, and other principles key to the practice of yoga, such as pranayama, bandhas and mudras and concludes with a long yoga nidra relaxation.
The course includes a light vegetarian lunch. Please see below for more details...
13.30 - 14.25 Mudras/Introduction to Kundalini Yoga
14.25 - 14.30 05 min Interval
14.30 - 16.10 Hatha Yoga
16.10 - 16.1505 min Interval
16.15 - 17.00 Yoga Nidra - Astral Projection
Bringing the Spirit into our Asana practice.
Love, Yoga & Light.
The Nidra is a profound guided relaxation, which takes you out of the body and integrates the teachings of the day on a subconscious and conscious level. It makes you light, refreshed, renovated, re-energised, aware and positive to go on in your daily responsibilities.
A solid foundation in Traditional Yoga is transmitted in a carefully designed weekend workshop, covering physical postures, mental attitude, emotional grounding and spiritual aspects of this ancient School of Well-Being. Most of the information given in the workshop is not in books, because it is my own personal experience in my spiritual search in the Hindu Tradition, lessons from my teachers in India, and total dedication to the Path of Yoga and the Enlightened Masters.
My life is completely given to my spiritual path and I will share my experience with you. The workshop was conceived to imprint in each participant a clear impression of what Yoga is on a mental level, demystifying philosophical and technical concepts in clear simple language, in daily life, and most importantly on a soul-level, in your heart, since Yoga is forever the Path of the Spirit. There will be very few Sanskrit names to memorize.
It includes lunch and tea and a course guide written by me.