• Yoga Workshops | Body Soul Yoga

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  • Yoga Workshops 2015

  • Join us for a two day Classical Hatha Yoga Workshop with Ubiratan Gonzaga.  All welcome; designed for complete beginners and experienced yogis.  This 2 day course includes not only physical asana practice but also discusses the history of yoga, yoga philosophy, and yogic texts, and other principles key to the practice of yoga, such as pranayama, bandhas and mudras and concludes with a long yoga nidra relaxation.

    The course includes a light vegetarian lunch.  Please see below for more details...

    Book Now

  • As you devote your energy to Asana practice, you are supposed to grow in self awareness, and increase your inner light. Is this happening to you? Ubiratan Gonzaga
  • Soul of Yoga Day 1

    • 09.45 - 10.00   Arrive, Welcome and Introduction
    • 10.00 - 10.55   Talk on Yoga History
    • 10.55 - 11.00   05 min   Interval
    • 11.00 -12.45    Hatha Yoga - Fundamentals of Asana Practice, All levels
    • 12.45 - 13.30   Lunch
    • 13.30 - 14.25   Talk on Hatha Yoga - 8 Limbs of Patanjali
    • 14.25 - 14.30   05 min   Interval
    • 14.30 - 16.10   Hatha Yoga  (Shatkriyas, Pranayama, Bandhas, Asana Practice)
    • 16.10 - 16.15     05 min Interval
    • 16.15 - 17.00   Yoga Nidra - Astral Projection
  • Soul of Yoga Day 2

    • 09.45 - 10.00   Arrive, Welcome and Introduction
    • 10.00 - 10.55   Bhagavad Gita - (Karma, Bhakti, Jnana Yoga)
    • 10.55 - 11.00   05 Minute Interval
    • 11.00 -12.45    Hatha Yoga
    • 12.45 - 13.30   Lunch
    • 13.30 - 14.25   Mudras/Introduction to Kundalini Yoga
    • 14.25 - 14.30   05 min   Interval
    • 14.30 - 16.10   Hatha Yoga
    • 16.10 - 16.15     05 min Interval
    • 16.15 - 17.00   Yoga Nidra - Astral Projection
  • Bringing the Spirit into our Asana practice. Love, Yoga & Light.
  • The Nidra is a profound guided relaxation, which takes you out of the body and integrates the teachings of the day on a subconscious and conscious level. It makes you light, refreshed, renovated, re-energised, aware and positive to go on in your daily responsibilities.
  • It doesn't matter if you are a pro or a beginner. This course is for everyone interested in trying yoga, understanding yoga, or going deeper into their own practice.

     The course costs £120 for two days, and there is an option to chose just one day at £70.  A light vegetarian lunch is included in this price.

    Please contact us for further information or to make a booking.

    Or please book now below.

    Soul of Yoga Workshop

     

    Book Now

  • Information from Ubiratan

    Find out more about Ubiratan at Bira Yoga.

    Bira says:

    A solid foundation in Traditional Yoga is transmitted in a carefully designed weekend workshop, covering physical postures, mental attitude, emotional grounding and spiritual aspects of this ancient School of Well-Being. Most of the information given in the workshop is not in books, because it is my own personal experience in my spiritual search in the Hindu Tradition, lessons from my teachers in India, and total dedication to the Path of Yoga and the Enlightened Masters.

    My life is completely given to my spiritual path and I will share my experience with you. The workshop was conceived to imprint in each participant a clear impression of what Yoga is on a mental level, demystifying philosophical and technical concepts in clear simple language, in daily life, and most importantly on a soul-level, in your heart, since Yoga is forever the Path of the Spirit. There will be very few Sanskrit names to memorize.

    It includes lunch and tea and a course guide written by me.