The Lady Niguma Yoga Series: Bija Mantras
Chanting the Bija Mantras. Sit in a comfortable cross-legged position, Sukhasana.
Try this link to the Bija Mantras; from Geshe Michael Roach:
We chant the Bija Mantras, the seed syllables, for each of the Chakras:
Kshang – Sacred sound for space, for Muladhara Chakra at the groin
Yam – Sacred sound for wind, for Svadhishthana Chakra at the tailbone
Ram – Sacred sound for fire at the Naval – for Nirmana/Manipura Chakra
Lam – The Sacred sound for the Earth Element – for the Dharma Chakra at the heart/Anahata Chakra
Sum – The world mountain , for the throat & neck, Visshudha Chakra/Sambhoga
Hung – Enlightened being, at the Crown Chakra at the tip of the head, Mahasukha.
Om – The sacred sound Om/Aum to finish.