Join us for the 30 Day Yoga Challenge online from Body Soul Yoga Surrey. We are booking now. The 30 Day Yoga challenge starts on 01.01.21. It’s £30 for 30 days of yoga. Each yoga class will be between 20-30 minutes in duration every day. (Small enough to fit into your daily routine). And there will [...]
Our yoga practice this coming week focuses on the yoga principle of Ahimsa. It is one of Patanjali’s Yamas or observances. As yogis we aim to observe the principle of Ahimsa. This means non-harming or non-violence. ‘Himsa’ means violence or harm and ‘a’means non. We must be non-harming in our thoughts, our words and our [...]
Adapting to Change – Again!
Not since the arrival of our first born, have we had to learn to adapt and change as much as we have in the past 9 months! Running our yoga business has been challenging, to say the least. We have still been teaching as many classes, in fact [...]