News

Our Latest Yoga Lesson Plans & Videos | Body Soul Yoga

Our latest lesson plans and videos are out!

Our latest lesson plans and videos are out! If you’d like to repeat what you have been practising so far this term, then please see our yoga lesson plans in our members’ only area.  You can become a member by registering for our next courses or by just [...]

BODY SOUL YOGA November 2019

Yoga is Back This Week (and Next Week for Thursday’s 9.30am slot)| Body Soul Yoga Walton on Thames Yoga

Our yoga classes started back this week and our Thursday morning yoga class returns next Thursday 14 November 2019.  It was lovely to see you all.  This term we are focusing on the physical body and [...]

The Chakra Series Part 7: The Crown Chakra – Sahasrara – Radiant Glow

Sahasrara Chakra – The Crown Chakra

Sahasrara Chakra Meaning

This week in our yoga classes, and the final classes of this term, we focus on the highest Chakra in the body:  Sahasrara.  ‘Sahasra’ means thousand and ‘Ara’ means petal, so this energy wheel is known as the thousand-petalled lotus flower.

Location of Sahasrara

The seventh [...]

Social

Twitter BSY on Twitter

Great work today my not so Gentle Hatha Flow Yoga Class! Some wonderful back strengthening and core work. And some brilliant body thigh contact - strengthening the quads and elongating and lengthening the… https://t.co/kstO82NI2X

Don’t forget to order your smoothie for after your yoga class this coming week. https://t.co/vvYk2AfEv5 Barbara is offering discounts on her January detox, exclusively for Body Soul Yoga clients.… https://t.co/q7ZdBumAli

https://t.co/XP3w96BDyZ OUR NEW YOGA VIDEO IS HERE... If you know Surya Namaskar, join me every day for three rounds of this sun salutation. If you don't know the sequence, I explain it in Volume I. #yoga #yogaclass #sunsalutation #vinyasa #flowyoga #yogawalton #yogasurr

Show More Tweets

Facebook BSY on Facebook

1 week ago

Body Soul Yoga

Don’t forget to order your smoothie for after your yoga class this coming week. www.smoothieyoursoul.co.uk/ Barbara is offering discounts on her January detox, exclusively for Body Soul Yoga clients. #yogalifestyle #smoothie #getyourgreens @smoothieyoursoul #yogawalton #yogagreens ... See MoreSee Less

View on Facebook

1 week ago

Body Soul Yoga

youtu.be/uPeTpeRP1Nk OUR NEW YOGA VIDEO IS HERE...

If you know Surya Namaskar, join me every day for three rounds of this sun salutation. Five minutes a day is better for you than one class for one hour a week! If you don't know the sequence, I explain it in Volume I. Please see my YouTube channel and subscribe for free yoga videos this January. #yoga #yogaclass #sunsalutation #vinyasa #flowyoga #yogawalton #yogasurrey #keepfit #loseweight #suryanamaskar #mantras #bodysoulyoga #fayeyogaSurya Namaskar With Mantras Volume II - Body Soul Yoga Music: SURYA NAMSAKAR by Kai Franz / Aquarius Int. Music Europe - www.aquariusmusic.de This yoga video...
... See MoreSee Less

View on Facebook

1 week ago

Body Soul Yoga

Our latest Yoga Video is out on YouTube: SURYA NAMASKAR Volume I, With Mantras & Explanation. We take you step-by-step through this flowing Sun Salutation which opens the hips, keeps the spine flexible, strengthens the arms and lengthens the back of the legs. Volume II and III follow later this coming week. youtu.be/T82lVjIlfDc
#yoga #beginnersyoga #yogawalton #yogasurrey #suryanamaskar #sunsalutation
... See MoreSee Less

View on Facebook
Follow BSY on Facebook