Gentle Yoga Flow and Relaxation £60 for the course of 6 weeks from Monday 7 January 2019 1pm – 2pm
Join us in our gentle yoga flow and relaxation class, which returns on Monday 7 January 2019, for one hour a week from 1pm to 2pm. This 6 week yoga course is ideal for those [...]
Happy Christmas and New Year
Just a quick thank you to everyone who has joined us in 2018 for our yoga classes and workshops. It’s been lovely to have you. You all add something unique and special to our classes. We learn something every day from you. Thank you so much and have a fabulous [...]
Join us in our gentle yoga flow and relaxation class, which starts back on Monday 29 October 2018, for one hour a week from 1pm to 2pm. This 7 week course costing £70 for all 7 weeks is ideal for those who prefer a slower paced class. There will [...]
Namaste. Well done to all our yogis this week. Hopefully your #hearts and chests are feeling open; now that we have concluded this week’s practice focusing on #anahata #chakra. 🙏🏼💚 #yogainwalton #yogasurrey Have a lovely weekend and enjoy the sunshine XX
This is what #yoga teachers mean when they are talking about the back of the #heart #space. It’s an area between the shoulder blades where we encourage you to breathe. Feel the back expanding, the shoulders widening - really breathe deeply into your back. #meltingheartposture
What is Prana Mudra and how to do it? https://t.co/WQZwto34rl #yoga #mudra #pranamudra
Your base chakra, Muladhara Chakra is found at the base of the spine and is also associated with the pelvic floor. It is associated with the Earth element. So as you focus on this chakra, during your yoga practice, think of the Earth: Solid, balanced, connected, well rooted; your body is stable, grounded, strong. This chakra is associated with your foundation, security, physical body, your basic instincts. We focus our yoga practice on this chakra this week. Our free lesson plan is found in our members’ only area at: BodySoulYoga.co.uk #whereismuladhara #basechakra #muladhara #yogapractice #britishwheelofyogateacher
We are focusing on the base chakra: Muladhara, this week in our yoga classes If you’re feeling flighty, anxious or a little depleted in energy, then this practice will ground you, root you, and make you feel strong, safe and secure. It will allow you to feel nurtured by the energy of the Earth. Think of your connection with the Earth, through the whole body. Be aware of the effect of gravity on your body and experience a pleasant sensation of heaviness as you flow through your practice. #grounded #muladhara #centred #secure #sukhasana #earthmudra #yogalessonplans This weeks lesson plan is now available on our website in the members only area. Please feel free to sign up, it’s free! #freeyoga
Looking forward to seeing my Yogis at 9:30 am and 10:45 am this morning for the last heart opening practices this week. Namaste! Anjali Mudra. Have a fantastic weekend. Remember be kind to yourself and others 🙏🏼 #prayerpose #anjalimudra #heartopeningyoga #yogainwaltononthames
