Our latest lesson plans and videos are out! If you’d like to repeat what you have been practising so far this term, then please see our yoga lesson plans in our members’ only area. You can become a member by registering for our next courses or by just [...]
Our yoga classes started back this week and our Thursday morning yoga class returns next Thursday 14 November 2019. It was lovely to see you all. This term we are focusing on the physical body and [...]
Sahasrara Chakra Meaning
This week in our yoga classes, and the final classes of this term, we focus on the highest Chakra in the body: Sahasrara. ‘Sahasra’ means thousand and ‘Ara’ means petal, so this energy wheel is known as the thousand-petalled lotus flower.
Location of Sahasrara
The seventh [...]