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Square Breathing | A Pranayama Yoga Technique To Calm You

A simple yoga breathing pranayama technique to help you relax is known as Square Breathing.  See our video and try it out…

You can do this lying down, seated on a chair, kneeling or sitting down cross-legged. Find a comfortable position. Then visualise a square and imagine your breath travelling along the square, (travelling in [...]

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We were back online teaching yoga today. If you’d like to revisit the classes that were live and free then please visit: https://t.co/qXAdXCe1WX
Please subscribe and tell your friends! 🙏👍🏻
#FreeYogaOnline #FreeYogaVideos #LiveYogaClasses #HathaFlowYoga #VinyasaYoga #GentleYoga

We are offering Free yoga, live starting tomorrow 1/6/20 on YouTube at 7.30am. https://t.co/qXAdXCe1WX

1. Subscribe
2. Tell your friends
3. And log into YouTube

For more details contact faye.bodysoulyoga@gmail.com

#freeyoga #bodysoulyoga #yogainsurrey #waltononthamesyoga

Our latest video is out on YouTube: https://t.co/nEf6jfvAyc
A gentle flow; perfect for the hotter days. Prepare to feel open and more flexible. Thanks for watching. Faye x #hathayoga #gentleyoga #summeryoga #yogainstructor #britishwheelofyogateacher #freeyogalesson

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2 days ago

Body Soul Yoga

We were back to online teaching today. If you’d like to revisit the following classes that were live and free then please visit our YouTube Channel: www.youtube.com/channel/UC5V5a7DPuUtYdZ1DGEMGUbA

Monday

7:30 am 30 minutes of Wake Up Yoga
9.30 a.m. 60 minutes of Hatha Flow Yoga
11 am 60 minutes of Gentle Hatha Yoga with extended relaxation
And tonight at 8 pm for 60 minutes Laurence will be putting you through your paces in Sports You.
Please subscribe and tell your friends! 🙏👍🏻
#FreeYogaOnline #FreeYogaVideos #LiveYogaClasses #HathaFlowYoga #VinyasaYoga #GentleYoga #SportsYoga #YogaTeacher #YogaInstructor #YogaInSurrey #YogaInWaltonOnThames #YogaOnYouTube
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3 days ago

Body Soul Yoga

FREE YOGA
BODY SOUL YOGA SURREY | Strength, Flexibility, Fun.

Free Yoga - We are offering Free yoga, live from our home to yours and Online for the month of June. 40 free classes!
Starting tomorrow 1/6/20 on YouTube at 7.30am.

www.youtube.com/channel/UC5V5a7DPuUtYdZ1DGEMGUbA

Simply
1. Subscribe
2. Tell your friends
3. And log into YouTube Body Soul Yoga Channel at the following times:

BODY SOUL YOGA TIMETABLE FOR JUNE 202O

Monday
7.30am Wake Up Yoga 30 mins
9.30am Hatha Flow Yoga 60 mins
11am Gentle Hatha Yoga & Relaxation Yoga 60mins
8pm Sports Yoga 60 mins

Tuesday
9.30am Hatha Flow Yoga 60 mins
7.15pm Hatha Flow Yoga and Relaxation 75 mins

Wednesday
7.30am Wake Up Yoga 30 mins
9.30am Hatha Flow Yoga 60 mins

Thursday
9.30am Hatha Flow Yoga 60 mins

Friday
9.30am Hatha Flow Yoga 60 mins

We also offer 1-2-1 yoga online or in the Park. For more details contact faye.bodysoulyoga@gmail.com

#freeyoga #bodysoulyoga #yogainsurrey #waltononthamesyoga #yogaesher #yogahersham #yogasunbury #yogaweybridge #yogaonline #yogaonyoutube #freeyoga #yogateacher #yogashepperton #yogamolesey #yogawalton
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1 week ago

Body Soul Yoga

Our latest video is out on YouTube: youtu.be/Wcp_eLLF9QA

A gentle flow; perfect for the hotter days. Prepare to feel open and more flexible. Thanks for watching. Faye xGentle Hatha Yoga For All & Relaxation | Body Soul Yoga | 60 min. Join us in our gentle yoga flow and relaxation class, which is held every Monday, This yoga...
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