Homeschool Yoga Classes For Children

If your child or children are home schooled or if you flexi-school your child, you may want to include yoga into your home curriculum each week.  Physical Education can include play but also health, fitness, nutrition, movement, mindfulness, meditation, respect for others, stress management and goal setting.  And yoga encompasses all of those elements.  Maintaining [...]

How To Set A Sankalpa And What Is It?

Happy New Year 2022!!

We hope 2022 brings you happiness. health and prosperity.

What is a Sankalpa?

The Sanskrit word Sankalpa means: “Will, purpose, or determination.”  A Sankalpa is a yoga resolve or resolution; or an intention.  Essentially it’s like a yogic New Year’s Resolution. It is often lovely to do one, or a [...]

January Feel Good Yoga Classes 2022

Hi.  We hope that you can join us this January 2022 for our online and on demand yoga programme.  We start on 1 January 2022.  Feel good this January and join us for the Feel Good January Yoga Challenge 2022.




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Hi! In person group Sports Yoga with Laurence returns on Monday 31 January 2022 at 8pm for 60 mins per session. @BodySoulYoga Walton-on-Thames Surrey. Book here:
#sportsyoga #asanayoga #toughyoga #yogaforathletes #yogaforsport

Hello. If you are training to be a yoga teacher; or if you are a newly qualified yoga teacher; or if you are an established yoga teacher stuck in a rut, maybe it’s time to get yourself a yoga mentor?
#yogamentor #onlinementor #inpersonmentor

Corporate Yoga: Did you know that we offer Corporate Yoga? Do you have a health and wellbeing yoga package for your employees that they could do at home or in the office at any time of day or night?

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4 days ago

Body Soul Yoga
Hi! In person group Sports Yoga with Laurence returns on Monday 31 January 2022 at 8pm for 60 mins per session. Dates: 31.1.22 & 7.2.22. Laurence then breaks for half term and is back on Monday 28.2.22 for a further 5 weeks till the Easter break.2 weeks: £25To book please contact me on this email: or book online with the link below: 5 Weeks: £ are 4 reasons why you should try Sports Yoga here at Body Soul Yoga:1. Our Sports Yoga is designed to be challenging, strengthening and fun2. Yoga will make you better at everything you do! If you are an athlete, runner, footballer, or workaholic; yoga will make you stronger and more flexible and more confident about your body. 3. Yoga helps to stabilise your core muscles, strengthen and tones the whole body and strengthens joints, (which in turn helps to prevent injury)4. Yoga will fine tune your focus and improve your concentration.Yoga alleviates stress. Yoga can create a moving meditation, which clears the mind. It allows you to be present in the moment as you move through postures and stops the constant chattering of the mind. There is also a short relaxation at the end of the class, to recharge your batteries after a hard day in and out of the office. Yoga can be a perfect way to begin an exercise programme. Even if you are a beginner you will quickly pick up the postures and breathing techniques and will avoid getting discouraged or feeling ashamed about your lack of knowledge or ability when beginning to tackle your fitness goals.We hope you can join him. Take care and see you soon. Any questions, please get in touch.Thank you for supporting your local yoga studio and teachers. We are based in Walton on Thames KT12.#sportsyoga #injuryprevention #strengthyoga #stressrelief #maleyogateacher #yogasurrey #yogawaltononthames #yogaweybridge #yogahersham #yogashepperton #yogahurstpark #yogacobham #yogaesher #yogaandwellness #yogaforflexibility ... See MoreSee Less
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2 weeks ago

Body Soul Yoga
CORPORATE YOGA AND WELLNESS PACKAGES BODY SOUL YOGA SURREYDo you have a health and wellbeing yoga package for your employees that they could do at home or in the office at any time of day or night?With more staff working from home, due to Government restrictions and because of flexible working arrangements, you may be thinking about how to optimise the health and wellbeing of your staff, while at home; or while in the office. Or, if you are an employee, you may need some yoga in your life to get you moving and improve your physical fitness and your mental wellbeing.Sitting at a desk all day, being static during conferences and meetings, concentrating on a screen for long periods of time, having a large workload, travelling and commuting and pleasing demanding clients and enthusiastic employers can all take their toll on the body and mind.When employees are healthy physically and mentally, they are not only happier, but they stay with you longer, are absent less, are less prone to injury and illness and they are also more creative and productive. This in turn saves the business time and money.Corporate Yoga classes are a very effective and inexpensive way to enhance and improve the wellbeing, both physically and emotionally, of your employees.By providing your employees with our yoga classes, which include: Breathing and relaxation techniques, yoga movement, stretching, strengthening and flexibility classes; meditation and fitness sessions; their wellbeing can be improved and enhanced.With your staff’s physical and mental wellbeing taken care of, they can then focus on being the best employees they can be, and work effectively and efficiently.We’ll work with you to develop a bespoke and affordable health and wellbeing package that helps keep your employees and business healthy. And if you are employee, and this could help you, please ask your boss or HR department to get in touch to find out more.Please get in touch to find out more. faye.bodysoulyoga@gmail.comYour staff can enjoy access to our existing packages or we can create an exclusive programme for your company, and with your branding. Price on application. We hope to speak with you #officeyoga #workyoga #yogaintheworkplace #yogaathome #yogaandwellness ... See MoreSee Less
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