This is our yoga timetable for the month of May 2020.
Please get in touch if you’d like to join us. Our classes are live and streamed from our home into yours. You can watch and join in the yoga class live. Or, if you are a little bit late, you can scroll back [...]
A simple yoga breathing pranayama technique to help you relax is known as Square Breathing. See our video and try it out…
You can do this lying down, seated on a chair, kneeling or sitting down cross-legged. Find a comfortable position. Then visualise a square and imagine your breath travelling along the square, (travelling in [...]
Developing A Home Yoga Practice | I’m Hoping You Will Start Now! I wrote a blog about developing a home practice a while ago, when people were coming to the yoga studio. I always say that yoga is like learning a musical instrument, you have to practice at home, and everyday, to see the results [...]