How Did Our 12 Week Yoga For Healthy Lower Backs Course Go?
How Did Our Latest Yoga For Healthy Lower Backs Course Go?
We have just completed our latest Yoga for Healthy Lower Backs Course. We have had such lovely students through the door, some of whom have suffered back pain before; and some who have not, and who were looking to simply strengthen their core and backs. 12 weeks is a long time to commit to a course and we are so proud of everyone who has completed the Yoga for Healthy Lower Backs Course, here at Body Soul Yoga. Here is what some of our students said:
Kind Words From Some Of Our Students:
I have really enjoyed this course. I have learnt a lot about managing my back pain, my limits and how to move properly. I can't thank Faye enough for all of your patience and hard work. Lara D
The best thing about this course was its gentle but effective pace. I really enjoyed all of the stretching and felt the benefits straight away. Denise C.
I have really enjoyed the classes and found them beneficial. Sharon B.
The Healthy Lower Backs Course has helped me manage my back pain, learn how to relieve pain and improve my posture. Miss D.
Best thing about the course? Faye’s teaching, homely and relaxed, quiet, atmosphere. Easy to follow exercises, very helpful workbook and CD. Mel D
This course has given me more flexibility, more confidence in balance and has improved my posture. Thank you. Mrs C.
Thanks for a brilliant course, it will be so helpful to me in daily life. A healthy, happy back for years to come?! M.Dixon.
What we learnt...
Our students take away with them the knowledge and a tool kit to manage flare-ups of back pain and chronic incidents of back pain; a series of home practice sequences for the maintenance of a healthy spine, for life; relaxation practices: and confidence and a more mindful approach to their bodies. We can't wait to teach our new students in January and hope to see some of our existing students back again for a refresher some time in the future.
If you weren't able to join our last 12 Week Yoga for Healthy Lower Backs Course then you be may be interested in joining our new course which starts on Monday 8 January 2018? Classes take place in Walton on Thames, Surrey at lunchtimes 1pm - 2.30pm. Please do get in touch to book onto the course, or for more information.