Welcome to April 2021 and The New You Yoga Journey. 30 days of yoga to your inbox everyday to reset, renew and rejuvenate your body mind and soul! It's Day 1 and it is time for a fresh start! https://t.co/8JscYJPrS4…
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DAILY YOGA FROM TOMORROW Body Soul Yoga Walton Surrey
When I practice yoga, I like to do so in a space that I won't be disturbed and where I feel safe and secure. Do you have a dedicated space at home where you like to practice?
What have we been up to this week at Body Soul Yoga? We have been teaching every day online. The themes since Monday have included: Core Yoga, Strong Quads Yoga, Gentle Calm Yoga Flow, Hip Opening Yoga, Yoga For Neck Pain. Tomorrow is Upper Body Strength Yoga and on Sunday we have a Yoga Twist and Detox.
Let us know what is your favourite and what you'd like to see more of.
And please contact us if you'd like to try a class. See you soon and keep practicing xx
Hi. I am happy to report that the studio will be open for private 1-2-1 lessons (or yoga for your household) from Monday 19 April 2021. We only have a few slots left. So if you prefer coming to Body Soul Yoga here in Walton on Thames, Surrey, then do please get in touch. Prices [...]
It's time for a fresh start, a new beginning! Welcome to April 2021 and The New You Yoga Journey. 30 days of yoga to your inbox everyday to reset, renew and rejuvenate your body mind and soul!
It' Day 1 and it is time for a fresh start! It's time to wake up your body and massage out any stiffness or tension you may be holding onto.
Our flowing sequence today is designed to work the whole body. We start on the floor with a settling and a seated warm up. Then we build up to some baby tables/planks, sun salutations, warrior flows, and deep side lunges, eagle poses, crescent moons and we finish seated!