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Don’t be afraid to use #yoga props. They don’t mean that you are any less able. In fact they can help you find comfort in a pose; or even take you deeper. Try under the knees or lengthways under the spine in Savasana, or under the hands in an extended child pose. #YogaProps

Hip openers, hamstring stretches, quad’ strengtheners and core work is the yoga plan this week! See you for our last week of yoga before we break for the summer. #eyeoftheneedlepose #variation #core #hips #hamstrings #quadriceps #yogainsurrey #yogainwaltoninthames #bwy

Thank you for your kind words H: “Dear Faye, just wanted to say you are inspirational. I have learnt so much from these last 2 terms of yoga and I am so much fitter and happier - its a lovely group of people who… https://t.co/yBQOXlkivs

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3 days ago

Body Soul Yoga

First conkers of the year. Is it really nearly autumn? #conkers #nearlyautumn ... See MoreSee Less

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6 days ago

Body Soul Yoga

Join me from 9 September for our new yoga term. Group classes run from 9 September for 7 weeks through to and including Friday 25 October 2019. Booking now! bodysoulyoga.co.uk/classes/ #yogaclasses #waltononthamesyoga #yogawaltononthames #yogasurrey #surreyyoga #yogainsurrey #downwardfacingdogvariation ... See MoreSee Less

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6 days ago

Body Soul Yoga

Spotted on my walk yesterday: The Water lily/ lotus flower. The Sanskrit word for lotus is kamala. The lotus flower blooms on the surface of the water, with its roots deep in the mud – a symbol of light and emergence from the darkness. #waterlily #lotusflower #secretgarden #NorfolkBroads ... See MoreSee Less

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