Yoga News and Blog: Yoga, Wellness, Pregnancy, Nutrition and Health...
Please read our news, articles and blog about yoga, pregnancy, health, nutrition and well-being below...
We were really excited last week when a parcel of products from Scentered arrived. Scentered is a new British company that offers a 100% natural range of aromatherapy candles and therapy balms. As you know, the sense of smell can evoke memories and feelings. Scentered's aromatherapy products aim, through scent, to encourage good feelings and emotions; to help you stay centered [...]
The Unexpected Benefits of Yoga and Pilates
Today's guest blogger is Neal McGaffin. He talks about the unexpected benefits of yoga and pilates. Thank you Neal.
Pilates and yoga are often associated with people into fitness and who are looking to lose weight and tone their bodies, without relying on traditional weights. Some people may also be under the impression that these activities are easy [...]
San Mukhi Mudra
Last week in our yoga classes we spent time with San Mukhi Mudra, the six gates lock. “Mudra” means gesture. The six gates lock essentially blocks our six senses, including our sixth sense of perception and intuition. This Mudra is said to be relaxing, comforting, quietening, rejuvenating and helps to establish peace and tranquillity. This [...]
This week we have a guest blogger; the lovely Rhiannon Ford. Rhiannon is a regular at my yoga sessions. Rhiannon is a divorce consultant and coach based in Walton on Thames. She provides support and guidance to people considering and/or going through divorce. She previously worked as a divorce solicitor and has over 16yrs experience in family law. For further information [...]
First Class Facts | What is the meaning of yoga? To join- and is often interpreted to mean the union of mind, body and soul. Yoga is said to provide balance and harmony. One element of yoga is a physical workout, the postures. But it's not just a workout; it's a spiritual practice that makes the body stronger, more flexible, and generally healthier. We use [...]
We are delighted to say that our yoga classes resumed on Monday 11 September at 9.30am, Walton on Thames, Surrey; with our Hatha Yoga Vinyasa Flow group class. We still have spaces in the following classes:
10.45 - 11.45am Hatha Flow Yoga Class, which is suitable for all and beginners.
9.30 - 10.30am Hatha Vinyasa Flow Yoga (no class daytime 3/10/17)
10.45 - 11.45am Restorative yoga[...]
I interviewed Hilary from Newlands Reiki in Shepperton. Here is my interview with her:
What is Reiki?
I have been asked many times to explain Reiki and while it's easy to say its a light touch therapeutic healing from Japan; Reiki is best understood when it’s experienced.
What’s it used for ?
Headaches; back ache; physical pain, that can be related to injuries; or medical [...]
YOGA FOR HEALTHY LOWER BACKS SPECIFIC COURSE INFORMATION SHEET AND COURSE DATES...
Mondays from 11 September 2017, 1pm – 2.30pm, Body Soul Yoga, Walton on Thames, Surrey. On day 1: Please arrive 15 - 20 minutes early. The 12 course dates are listed above.
Unable to attend Class 1? – Please contact your [...]