Yoga News and Blog: Yoga, Wellness, Pregnancy, Nutrition and Health...
Please read our news, articles and blog about yoga, pregnancy, health, nutrition and well-being below...
We have just completed our latest Yoga for Healthy Lower Backs Course. We have had such lovely students through the door, some of whom have suffered back pain before; and some who have not, and who were looking to simply strengthen their core and backs. 12 weeks is a long time to commit to a course and we are so proud of everyone who has completed the Yoga for Healthy Lower Backs [...]
Today's guest blogger is Liz Whitehead, Founder of Mantra Mumma, in Lower Sunbury, Surrey. She discusses how hypnobirthing is worth the investment and how beneficial it was for her. Hypnotherapy can help you have a calm and educated birth experience.
The method of Hypnobirthing Liz teaches is KGHypnobirthing which is accredited by the Royal College of Midwives. It is a full [...]
We were really excited last week when a parcel of products from Scentered arrived. Scentered is a new British company that offers a 100% natural range of aromatherapy candles and therapy balms. As you know, the sense of smell can evoke memories and feelings. Scentered's aromatherapy products aim, through scent, to encourage good feelings and emotions; to help you stay centered [...]
The Unexpected Benefits of Yoga and Pilates
Today's guest blogger is Neal McGaffin. He talks about the unexpected benefits of yoga and pilates. Thank you Neal.
Pilates and yoga are often associated with people into fitness and who are looking to lose weight and tone their bodies, without relying on traditional weights. Some people may also be under the impression that these activities are easy [...]
San Mukhi Mudra
Last week in our yoga classes we spent time with San Mukhi Mudra, the six gates lock. “Mudra” means gesture. The six gates lock essentially blocks our six senses, including our sixth sense of perception and intuition. This Mudra is said to be relaxing, comforting, quietening, rejuvenating and helps to establish peace and tranquillity. This [...]
This week we have a guest blogger; the lovely Rhiannon Ford. Rhiannon is a regular at my yoga sessions. Rhiannon is a divorce consultant and coach based in Walton on Thames. She provides support and guidance to people considering and/or going through divorce. She previously worked as a divorce solicitor and has over 16yrs experience in family law. For further information [...]
First Class Facts | What is the meaning of yoga? To join- and is often interpreted to mean the union of mind, body and soul. Yoga is said to provide balance and harmony. One element of yoga is a physical workout, the postures. But it's not just a workout; it's a spiritual practice that makes the body stronger, more flexible, and generally healthier. We use [...]
We are delighted to say that our yoga classes resumed on Monday 11 September at 9.30am, Walton on Thames, Surrey; with our Hatha Yoga Vinyasa Flow group class. We still have spaces in the following classes:
10.45 - 11.45am Hatha Flow Yoga Class, which is suitable for all and beginners.
9.30 - 10.30am Hatha Vinyasa Flow Yoga (no class daytime 3/10/17)
10.45 - 11.45am Restorative yoga[...]