Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many group yoga classes. We offer yoga classes for groups of no more than ten people; private and bespoke 1-2-1 yoga tuition and small group yoga sessions for you and your friends, personal yoga training and yoga therapy; And The Yoga For Healthy Lower Backs (YHLB) approved course and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums-to-be and post natal yoga. We also teach restorative yoga, yoga nidra and meditation.
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We teach yoga to everyone and everybody, no matter what age, ability or gender. Our aim is to bring happiness, health and well being to all, in a fun and relaxed atmosphere. Our classes are small and intimate, no more than 10 people, to ensure you get good attention, adjustment, when needed; work safely and are doing things right and are aligned.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please visit our blog page, like us on Facebook, and follow us on Twitter and Instagram. We hope to see you soon.
Body Soul Yoga Surrey News
We were really excited last week when a parcel of products from Scentered arrived. Scentered is a new British company that offers a 100% natural range of aromatherapy candles and therapy balms. As you know, the sense of smell can evoke memories and feelings. Scentered's aromatherapy products aim, through scent, to encourage good feelings and emotions; to help you stay centered [...]
The Unexpected Benefits of Yoga and Pilates
Today's guest blogger is Neal McGaffin. He talks about the unexpected benefits of yoga and pilates. Thank you Neal.
Pilates and yoga are often associated with people into fitness and who are looking to lose weight and tone their bodies, without relying on traditional weights. Some people may also be under the impression that these activities are easy [...]
San Mukhi Mudra
Last week in our yoga classes we spent time with San Mukhi Mudra, the six gates lock. “Mudra” means gesture. The six gates lock essentially blocks our six senses, including our sixth sense of perception and intuition. This Mudra is said to be relaxing, comforting, quietening, rejuvenating and helps to establish peace and tranquillity. This [...]
"I want to thank you for being such an amazing teacher. I used to be so embarrassed doing yoga, trying to compare myself with everyone else because I couldn't focus. Now I don't remember the last time I bothered what anyone else was doing, as for so long it's been such a great 'me time' and has helped to give me a break from my hectic life. From moving house to studying and wedding planning along with my working weeks I don't know how I ever coped without it. You've really helped me with my strength, health and sanity and I've loved all your sessions. Thanks Faye." L.Todd