You don't have to be flexible or strong to do yoga, you just need to be aware; and the flexibility and strength will come with awareness and with practice...
BODY SOUL YOGA | Walton on Thames Surrey & Ibiza | 07837343251
Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many yoga classes. We also offer private, bespoke 1-2-1 yoga tuition, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums to be.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please like us on Facebook and follow us on Twitter and Instagram.
The benefits of yoga and meditation practice include, but are not restricted to the following:
increases your energy, as the nadis and wind channels are opened
enhances suppleness of the mind and body
assists with mental clarity
decreases mental afflictions
Join us on Monday lunchtimes from 31 October 2016, 1pm till 2pm, for our new yoga class: Restorative Yoga, which is suitable for all; from beginners to intermediate practitioners of yoga, to pregnant ladies. Come and join us in our quiet, friendly, warm, yoga space. There are just 9 spaces to [...]