Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many group yoga classes. We offer yoga classes for groups of no more than ten people; private, bespoke 1-2-1 yoga tuition and small group yoga sessions for you and your friends, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums to be and post natal yoga. We also teach restorative yoga, yoga nidra and meditation.
We teach yoga to everyone, no matter what age, ability or gender. Our aim is to bring happiness, health and well being to all, in a fun and relaxed atmosphere. Our classes are small and intimate, no more than 10 people, to ensure you get good attention, adjustment, when needed; work safely and are doing things right and are aligned.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please visit our blog page, like us on Facebook, and follow us on Twitter and Instagram. We hope to see you soon.
Body Soul Yoga Surrey News
YOGA for Healthy Lower Backs
This is a: Specialised, Evidence-Based 12-Week Course [The University of York, Department of Health Sciences, York Trials Unit Arthritis Research UK]
Gentle * Effective * Enjoyable Quality * Small Group Classes Unique * Specific * Individualised Beginner-Friendly * Cost-Effective Teaches and Motivates Health & Wellbeing and [...]
I have just had the pleasure of interviewing Natalie Moss, of Simply Newborn Photography. Here are her responses:
What do you love most about your job?
Getting to have lots of cuddles with cute babies!! I love photographing pregnant mums and being able to create for them some wonderful images of this amazing time. I then enjoy watching them come for their newborn sessions, and just [...]
A recent fad hitting Surrey is Napercise, offered by David Lloyd Health Clubs. But is this a new phenomena? Most people think that relaxing is very simple: just lay back and close your eyes. But if the mind is too active, or the body holds tension, resting and relaxing can be very difficult. And how effective is this nap if you are already exhausted and your mind is replaying [...]
"I want to thank you for being such an amazing teacher. I used to be so embarrassed doing yoga, trying to compare myself with everyone else because I couldn't focus. Now I don't remember the last time I bothered what anyone else was doing, as for so long it's been such a great 'me time' and has helped to give me a break from my hectic life. From moving house to studying and wedding planning along with my working weeks I don't know how I ever coped without it. You've really helped me with my strength, health and sanity and I've loved all your sessions. Thanks Faye." L.Todd