Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many group yoga classes. We offer yoga classes for groups of no more than ten people; private and bespoke 1-2-1 yoga tuition and small group yoga sessions for you and your friends, personal yoga training and yoga therapy; And The Yoga For Healthy Lower Backs (YHLB) approved course and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums-to-be and post natal yoga. We also teach restorative yoga, yoga nidra and meditation.
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We teach yoga to everyone and everybody, no matter what age, ability or gender. Our aim is to bring happiness, health and well being to all, in a fun and relaxed atmosphere. Our classes are small and intimate, no more than 10 people, to ensure you get good attention, adjustment, when needed; work safely and are doing things right and are aligned.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please visit our blog page, like us on Facebook, and follow us on Twitter and Instagram. We hope to see you soon.
Body Soul Yoga Surrey News
This week we have a guest blogger; the lovely Rhiannon Ford. Rhiannon is a regular at my yoga sessions. Rhiannon is a divorce consultant and coach based in Walton on Thames. She provides support and guidance to people considering and/or going through divorce. She previously worked as a divorce solicitor and has over 16yrs experience in family law. For further information [...]
First Class Facts | What is the meaning of yoga? To join- and is often interpreted to mean the union of mind, body and soul. Yoga is said to provide balance and harmony. One element of yoga is a physical workout, the postures. But it's not just a workout; it's a spiritual practice that makes the body stronger, more flexible, and generally healthier. We use [...]
We are delighted to say that our yoga classes resumed on Monday 11 September at 9.30am, Walton on Thames, Surrey; with our Hatha Yoga Vinyasa Flow group class. We still have spaces in the following classes:
10.45 - 11.45am Hatha Flow Yoga Class, which is suitable for all and beginners.
9.30 - 10.30am Hatha Vinyasa Flow Yoga (no class daytime 3/10/17)
10.45 - 11.45am Restorative yoga[...]
"I want to thank you for being such an amazing teacher. I used to be so embarrassed doing yoga, trying to compare myself with everyone else because I couldn't focus. Now I don't remember the last time I bothered what anyone else was doing, as for so long it's been such a great 'me time' and has helped to give me a break from my hectic life. From moving house to studying and wedding planning along with my working weeks I don't know how I ever coped without it. You've really helped me with my strength, health and sanity and I've loved all your sessions. Thanks Faye." L.Todd