Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many group yoga classes. We offer yoga classes for groups of no more than ten people; private, bespoke 1-2-1 yoga tuition and small group yoga sessions for you and your friends, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums to be and post natal yoga. We also teach restorative yoga, yoga nidra and meditation.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please visit our blog page, like us on Facebook, and follow us on Twitter and Instagram. We hope to see you soon.
Body Soul Yoga Surrey News
As promised please find above this week's vinyasa flow, home practice, yoga lesson plan. This is dedicated to my wonderful students here in Walton on Thames and all across Surrey.
You may like to start in Savasana to bring yourself into the present moment, but others may prefer to start at balasana, child pose. Tune in with your breath.
The first half of the practice is grounded; the second [...]
I have just read a wonderful article at Chopra.com by Karson McGinley about why Savasana is probably the hardest pose, its benefits and 5 steps to a successful Savasana/Corpse/Relaxation Pose at the end of class. Lying down takes practice! So be kind to yourself and just allow the body and breath to let go: [Here is a link to the full article: [...]
With its social media images of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition. However, new research from the US suggests the group of people who could most benefit from practicing yoga, are in fact those immobilised by pain.
Analysis of more than 1,000 men and women with long-term lower back pain found that [...]
"I want to thank you for being such an amazing teacher. I used to be so embarrassed doing yoga, trying to compare myself with everyone else because I couldn't focus. Now I don't remember the last time I bothered what anyone else was doing, as for so long it's been such a great 'me time' and has helped to give me a break from my hectic life. From moving house to studying and wedding planning along with my working weeks I don't know how I ever coped without it. You've really helped me with my strength, health and sanity and I've loved all your sessions. Thanks Faye." L.Todd