Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many yoga classes. We also offer private, bespoke 1-2-1 yoga tuition, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and mums to be.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please like us on Facebook and follow us on Twitter and Instagram.
You don't have to be flexible or strong to do yoga, you just need to be aware; and the flexibility and strength will come with awareness and with practice...
Developing A Home Practice.
“Practice makes perfect.” Ten minutes of yoga a day is better than one hour of yoga a week.
But, while practicing yoga at home sounds easy enough; in practice it’s a lot tougher. Life can often get in [...]
Counting The Breath
Sit in a comfortable seated position on the floor, or on a chair, or cushion, or you could also kneel, if that is better for you. Use the left hand to count your breath and the right hand can rest on your right knee [...]
The Sciatic Nerve is the longest and widest nerve in the body. It runs all the way from the lower back, through the hips, and down the back of the legs to the feet. Sciatic pain can sometimes be caused by over stretching the hamstrings. [...]