Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many group yoga classes. We offer yoga classes for groups of n more than ten people; private, bespoke 1-2-1 yoga tuition and small group yoga sessions for you and your friends, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and pregnancy pre natal yoga to mums to be and post natal yoga. We also teach restorative yoga, yoga nidra and meditation.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please visit our blog page, like us on Facebook, and follow us on Twitter and Instagram. We hope to see you soon.
Body Soul Yoga Surrey News
With its social media images of headstands and one-legged contortions, it might be thought yoga was best left only to those in peak physical condition. However, new research from the US suggests the group of people who could most benefit from practicing yoga, are in fact those immobilised by pain.
Analysis of more than 1,000 men and women with long-term lower back pain found that [...]
What's driving you? When your motivation is fading, ask yourself, in a quiet moment, what inspires you to get up in the morning? Is it family, work, friends, helping people, learning new things? Yoga urges us to keep questioning and tapping into our innate driving force. [Liz Lark]
We have been working on being positive this week in our yoga classes and letting go of anything that doesn't serve [...]
Happy New Year! May this Year be a yoga filled, healthy and happy New Year for you.
Our yoga classes here in Walton on Thames, Surrey, return on Tuesday 3 January at 9.30am. If you haven't already booked your place then please do as soon as possible, as we only have a few spaces left, and some of the classes are already full. Please contact us to find out what places are available.
We have [...]
"I want to thank you for being such an amazing teacher. I used to be so embarrassed doing yoga, trying to compare myself with everyone else because I couldn't focus. Now I don't remember the last time I bothered what anyone else was doing, as for so long it's been such a great 'me time' and has helped to give me a break from my hectic life. From moving house to studying and wedding planning along with my working weeks I don't know how I ever coped without it. You've really helped me with my strength, health and sanity and I've loved all your sessions. Thanks Faye." L.Todd