• BODY SOUL YOGA | Walton on Thames Surrey & Ibiza

    Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many yoga classes. We also offer private, bespoke 1-2-1 yoga tuition, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and mums to be.

    Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!

     

  • You don't have to be flexible or strong to do yoga, you just need to be aware; and the flexibility and strength will come with awareness and with practice...
  • Yoga News

    Stop Comparing Yourself To Others In Yoga

    I have just been told about this wonderful book, (thank you Paul Fox):  Soul To Soul, Poems, Prayers and Stories To End A Yoga Class by John Mundahl; and here is a passage that spoke to me:  "When I stopped comparing myself to others in [...]

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    Happy Earth Day

    Happy Earth Day.  Earth Day is today 22 April 2016. It's an annual event to remind us all to do our bit to preserve this precious Earth we live on.  We are reminded to be more eco friendly and to take steps to save the planet.  Steps [...]

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    6 postures for a flatter stomach and stronger core this summer

    6 Yoga Postures For A Stronger Core And Flatter Stomach This Summer - Plank Pose to Downward Facing Dog Pose Phalakasana to Adho Mukha SvanasanaPlank position to downward facing dog (slightly longer than your normal dog.) This sequence is [...]

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