Welcome to Body Soul Yoga, Walton-on-Thames, Surrey and Ibiza. We hope you can join us soon for one of our many yoga classes. We also offer private, bespoke 1-2-1 yoga tuition, personal yoga training and yoga therapy; and yoga workshops. We teach yoga to men and women, of all ages and abilities, and to children and babies and mums to be.
Please take a look at our yoga videos and yoga podcasts, to supplement your yoga classes, or to catch up, if you miss a class. These are free!
To keep up to date with what is going on, here at Body Soul Yoga Surrey, please like us on Facebook and follow us on Twitter and Instagram.
You don't have to be flexible or strong to do yoga, you just need to be aware; and the flexibility and strength will come with awareness and with practice...
The Sciatic Nerve is the longest and widest nerve in the body. It runs all the way from the lower back, through the hips, and down the back of the legs to the feet. Sciatic pain can sometimes be caused by over stretching the hamstrings. [...]
Use my unique code: BODYSOULYOGA20 at the checkout, for a 20% discount from Asquith's new yoga and activewear range, which is just out. Take a look at: http://asquithlondon.comAs many of you will know, Asquith make gorgeous active wear[...]
I have just been told about this wonderful book, (thank you Paul Fox): Soul To Soul, Poems, Prayers and Stories To End A Yoga Class by John Mundahl; and here is a passage that spoke to me:
"When I stopped comparing myself to others in [...]